{"product_id":"2940046572810","title":"Walking for Beginners: Your Step by Step Guide for Hitting the Road!","description":"\u003cp\u003eTable of Contents\u003c\/p\u003e\u003cp\u003ePreface\u003cbr\u003eWalking Prerequisites\u003cbr\u003eChapter # 1: Medical Factors\u003cbr\u003eChapter # 2: Gear\u003cbr\u003eChapter # 3: Water\u003cbr\u003eChapter # 4: Optional Factors\u003cbr\u003eWalking\u003cbr\u003eChapter # 1: Posture\u003cbr\u003eChapter # 2: Stepping\u003cbr\u003eChapter # 3: Warming Up\u003cbr\u003eChapter # 4: The Beginners Schedule\u003cbr\u003eChapter # 5: Mistakes while Walking\u003cbr\u003eConclusion\u003cbr\u003eReferences\u003cbr\u003eAuthor Bio\u003cbr\u003ePublisher\u003c\/p\u003e\u003cp\u003ePreface\u003c\/p\u003e\u003cp\u003eWalking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness. For perfect body health, however, it is necessary that a person walks with the right posture; moreover, there are variations with which he\/she can walk and specific gear for maximizing the benefits.\u003c\/p\u003e\u003cp\u003eThis book will tell you about the correct procedure to walk, how to build up your schedule, and tell you all the requirements and must haves for a nice, good\u003c\/p\u003e","brand":"Mendon Cottage Books","offers":[{"title":"Default Title","offer_id":47183761080560,"sku":"2940046572810","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046572810_p0.jpg?v=1763695366","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046572810","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}