{"product_id":"2940046606782","title":"A Simple Guide To Exercise Safety (What You Don't Know CAN Hurt You)","description":"\u003cp\u003e“Dana has done a great job at putting together basic, but necessary information for all exercisers, especially the beginner. In a world where we are losing personal responsibility, this book goes a long way to restore this very important human concept. Read this book and take personal responsibility for your well-being. “ – Juan Carlos Santana, MEd, CSCS\u003c\/p\u003e\u003cp\u003e\"A Simple Guide to Exercise Safety\" is a must read for not only the general public but for fitness professionals as well. Dana's ability to nail down such valuable content in while keeping it easy reading is ingenious.\" - Jeffrey A Segal, CSCS*D, NSCA-CPT*D, CPTS\u003c\/p\u003e\u003cp\u003eA Simple Guide to Exercise Safety is the book you didn't realize you needed...until now.\u003c\/p\u003e\u003cp\u003eWhether looking to hire a personal trainer, join a gym or work-out on your own, there are certain things everyone needs to be mindful of when making these and numerous other decisions in regard to your fitness and nutrition agenda.\u003c\/p\u003e\u003cp\u003eHave you ever considered asking:\u003c\/p\u003e\u003cp\u003eWhat's the difference between certified and QUALIFIED fitness professionals and how to distinguish the difference between the two?\u003cbr\u003eWhose nutritional advice are you taking (or buying) and are they educated enough to dispense it?\u003cbr\u003eWhat role does your family history play in your fitness program?\u003cbr\u003eDo you have any contraindications to exercise (that you're aware of)?\u003cbr\u003eTo eat or not to eat before a workout?\u003cbr\u003eWhat is an automated external defibrillator (AED) and what is it used for? Is there one in YOUR gym? Your residential community?\u003cbr\u003eWhy are warming up and cooling down extremely important?\u003cbr\u003eIf you are pregnant, are there certain conditions under which exercise is not advised?\u003cbr\u003eWhat is a “special population” and are you in this category?\u003c\/p\u003e\u003cp\u003eHave any of these questions even crossed your mind?\u003c\/p\u003e\u003cp\u003eWhile exercise is capable of offering numerous benefits, believe it or not, there are hidden dangers that lurk beneath the surface that if left uncovered, could cause more harm than good.\u003c\/p\u003e\u003cp\u003eThis book will help guide you toward making smart and educated decisions about your health and well-being. It comes equipped with:\u003cbr\u003eUseful health factor tables\u003cbr\u003eInjury prevention and procedures\u003cbr\u003eLinks that connect you to additional helpful information\u003cbr\u003eStories of unfortunate circumstances during exercise (the reason for the book)\u003cbr\u003eHelpful resources\u003cbr\u003eExamples of training done right\u003cbr\u003ePhilosophies designed to help inspire inner-peace and encourage personal responsibility\u003cbr\u003eAnd much more\u003c\/p\u003e\u003cp\u003eRead this book before you decide on an exercise program. It could literally save your life.\u003c\/p\u003e\u003cp\u003eA Simple Guide to Exercise Safety…What You Don’t Know CAN Hurt You.\u003c\/p\u003e","brand":"Dana Gore","offers":[{"title":"Default Title","offer_id":47108619895024,"sku":"2940046606782","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046606782_p0.jpg?v=1763695966","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046606782","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}