{"product_id":"2940046627176","title":"Getting a Great Night's Sleep: awake each day feeling refreshed, energetic and ready to take on anything!","description":"\u003cp\u003eIf you are one of the sixty percent of people who are not getting enough sleep on a regular basis then you need Getting A Great Night’s Sleep.\u003c\/p\u003e\u003cp\u003eSleep is vital to health and wellbeing. Lack of sleep can produce all sorts of undesirable effects including headaches, anxiety, unwanted weight gain and even coronary heart disease. Studies have even found evidence that proves a link between a lack of sleep and mental illness such as depression and schizophrenia.\u003c\/p\u003e\u003cp\u003eBy following the advice in Getting A Great Night's Sleep you will find that fantastic improvements can be made and discover that it really is possible to wake up feeling refreshed, energetic and ready to take on anything!\u003c\/p\u003e\u003cp\u003eBased on real life personal experience and combined with thorough research, Getting A Great Night’s Sleep is packed with answers and provides a blueprint for improving health and wellbeing at the most fundamental level.\u003c\/p\u003e\u003cp\u003eIn Getting A Great Night's Sleep you will learn:\u003c\/p\u003e\u003cp\u003eWhy you need to sleep\u003cbr\u003eWhat happens when you sleep\u003cbr\u003eHow to hack your sleep environment - The 4 vital elements\u003cbr\u003eThe preparation and habits that ensure a good night's rest\u003cbr\u003eWhat athletes know about sleep that many don't\u003cbr\u003eHow to eat and drink your way to a good night's sleep\u003cbr\u003eWhich pills, potions, remedies and gadgets are worthwhile\u003cbr\u003eHow a 'power' nap can improve your day\u003cbr\u003eAnd more!\u003c\/p\u003e\u003cp\u003eWhether you suffer with insomnia or would simply like a better night's rest you will find that by improving your sleep you can concentrate more effectively, make better decisions, be more productive, feel full of energy, and enjoy life more. And who doesn’t want that?\u003c\/p\u003e","brand":"Tony Williams","offers":[{"title":"Default Title","offer_id":47078718177520,"sku":"2940046627176","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940046627176_p0.jpg?v=1763696511","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940046627176","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}