{"product_id":"2940148110279","title":"It's Not a Diet, It's a Lifestyle","description":"Diets are not sustainable and often lead to malnutrition. They are hard to follow, encourage a sense of deprivation, and mood swings, only to result in frustration and weight gain. \u003cbr\u003e\u003cbr\u003e\"It’s Not a Diet, It’s a Lifestyle\" teaches you how to slowly wean off processed foods, and incorporate nature’s best ingredients into your kitchen. Learn how to transform your current eating habits, retrain your tastebuds, and eliminate cravings by gradually incorporating nutrient-dense foods without having to follow a restrictive diet ever again. \u003cbr\u003e\u003cbr\u003eThis simple guide also gives you insights into what the U.S. food industry doesn’t want you to know, and unveils the truth about what’s really hiding in our food supply, giving you the right tools to protect yourself and your family from the overabundance of chemical-laden products. \u003cbr\u003e\u003cbr\u003eWith \"It’s Not a Diet, It’s a Lifestyle\", readers will enhance their knowledge about nutrition, learn to enjoy real food, and eliminate junk in order to reach their healthy weight goals. \u003cbr\u003e\u003cbr\u003eThis book also includes: \u003cbr\u003e\u003cbr\u003e- 7 Day Real Food Meal Plan which incorporates the most nutrient-rich foods on earth, and shows readers how to incorporate them into a day of mouth-watering meals \u003cbr\u003e\u003cbr\u003e- 25 delicious and satisfying easy-to-follow recipes to kick off your new healthy lifestyle (includes vegan options) \u003cbr\u003e\u003cbr\u003e- Meal planning tips to take the guessing out of what’s for dinner \u003cbr\u003e\u003cbr\u003e- Tips on how to navigate the supermarket in search of real foods (includes clean food grocery list) \u003cbr\u003e\u003cbr\u003e- Tips for dining out healthy and improving nutritional value at restaurants \u003cbr\u003e\u003cbr\u003eJump start your healthy lifestyle NOW and unleash the power of real food!","brand":"Aleksandra Kadzielawski","offers":[{"title":"Default Title","offer_id":47067855585520,"sku":"2940148110279","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940148110279_p0.jpg?v=1763697392","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940148110279","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}