{"product_id":"2940148149330","title":"The Low Glycemic Diet: Maintain consistent glucose Levels for more energy, weight loss, and better overall health","description":"Welcome to The Low Glycemic Diet \u003cbr\u003eThe low GI diet--not necessarily a low-fat, low-carb or even low-calorie diet.  \u003cbr\u003e\u003cbr\u003eBy eating a low glycemic diet you remove excess glucose in your body by eating a diet which focuses on the selection of foods that have a low glycemic index and help manage blood sugar levels in our body. \u003cbr\u003e\u003cbr\u003eA low glycemic diet plan, also referred to as low glycemic index diet or low GI diet is healthier for you in many ways; not only lowering cancer risk but also lowering risk of heart disease, diabetes and obesity. \u003cbr\u003e\u003cbr\u003eThe diet is one that is concerned with a food's effect on blood sugar levels. The diet is for those who need to watch their blood glucose level, and do so by choosing “smart carbohydrates” that break down slowly and release glucose gradually.  \u003cbr\u003e\u003cbr\u003eThis book will show you the miraculous features of the low GI diet plan. In addition it will present tips and suggestions for how you can get the most from the Glycemic index and glycemic load. Although it's considered a diet for diabetics, it also falls within the categories of weight loss and healthy lifestyle. \u003cbr\u003e\u003cbr\u003eIf you have not heard about the glycemic index, let me fill you in. The glycemic index provides a measure of how levels of glucose in the blood rise after eating a particular type of food. And these effects on blood sugar levels can vary considerably. \u003cbr\u003e\u003cbr\u003eThe glycemic index estimates how much each gram of total carbohydrate minus fiber in a food raises a person's blood glucose level following consumption of the food, relative to consumption of pure glucose which has a glycemic index of 100. \u003cbr\u003e\u003cbr\u003eThe glycemic index was created for diabetics and other people who wish to control their sugar levels. A diet based on foods with low glycemic response has been associated with diabetes management, improved blood lipids (cholesterol), reduced risk of heart disease, and weight management. \u003cbr\u003e\u003cbr\u003eThis book explains the benefits in a simple step by step way that's easy to understand. \u003cbr\u003e\u003cbr\u003eWe'll answer all your questions and more.... \u003cbr\u003e\u003cbr\u003eWill a low Glycemic diet? \u003cbr\u003e\u003cbr\u003e* Reduce the risk of getting heart disease \u003cbr\u003e* Increase energy and metabolism \u003cbr\u003e* Create delicious meals you can easily and quickly make \u003cbr\u003e* Fight off the affects diabetes \u003cbr\u003e* Moderate and control blood sugar \u0026amp; insulin levels \u003cbr\u003e* Promote weight loss \u003cbr\u003e\u003cbr\u003eIf you are looking for a very powerful and life-long diet plan, the low glycemic diet is IT! \u003cbr\u003e\u003cbr\u003eMaintain blood glucose levels at a relatively constant state for a healthier, stronger, and longer life. Avoid extreme fluctuations in blood glucose which cause heart disease, weight gain, and poor health. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eYou can have these tips, recipes and more, plus loads of facts and interesting info. \u003cbr\u003eDownload your copy of The Low Glycemic Diet TODAY!","brand":"Paul Beaudette","offers":[{"title":"Default Title","offer_id":47108680057072,"sku":"2940148149330","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940148149330_p0.jpg?v=1763697699","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940148149330","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}