{"product_id":"2940148295068","title":"Circuit Training for Weight Loss: Burn 30 percent more calories - Get all the benefits of cardio without the dangers of overuse injuries","description":"Welcome to Circuit Training for Weight Loss \u003cbr\u003e\u003cbr\u003eYou will find this book full of great info, and discover how is it that this form of training has the ability to reduce body fat, build muscle, reduce your time in a marathon race, and increase body strength, all from one circuit training workout. \u003cbr\u003e\u003cbr\u003eThe answer is interval training. Interval training can be described as short periods of work followed by very short rest periods. The main aim is to improve speed and cardiovascular fitness. \u003cbr\u003e\u003cbr\u003eBut why is this, and how exactly do these workouts affect the body? The program develops a good cardiovascular system workout without unacceptable loss of strength, speed, and power through interval training. \u003cbr\u003e\u003cbr\u003eEssentially, Circuit workouts are HIIT or High Intensity Interval Training. HIIT is moderating between periods of intense effort and periods of moderate-to-low effort - mixing bouts of work and short rest periods in timed intervals. \u003cbr\u003e\u003cbr\u003eThis book explains the benefits in a simple step by step way that's easy to understand. \u003cbr\u003e\u003cbr\u003eWe'll answer all your questions and more.... \u003cbr\u003e\u003cbr\u003eWill Circuit Training? \u003cbr\u003e\u003cbr\u003e* Build leaner muscle than a slow, low-intensity workout. \u003cbr\u003e* Increase energy and metabolism \u003cbr\u003e* Target both aerobic and anaerobic fitness \u003cbr\u003e* Fight off the affects of diabetes \u003cbr\u003e* Build more muscle to burn more calories \u003cbr\u003e* Promote health and Weight loss \u003cbr\u003e\u003cbr\u003eIf you are looking for a workout plan...you can create yourself to suit your own body needs, circuit training is IT! \u003cbr\u003e\u003cbr\u003eMaintain body weight and health with short 30 minute workout sessions and get the exercise your body needs. \u003cbr\u003e\u003cbr\u003eAvoid heart disease, weight gain, and poor health. \u003cbr\u003eDownload your copy today!","brand":"Paul Beaudette","offers":[{"title":"Default Title","offer_id":47108724293872,"sku":"2940148295068","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940148295068_p0.jpg?v=1763700100","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940148295068","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}