{"product_id":"2940148425892","title":"Body Weight Blitz: An Introduction to Body Weight Training","description":"Table of Contents\u003cbr\u003eIntroduction ..................................................................................................... 1\u003cbr\u003eChapter 1 - The Secret History of Bodyweight Training.............. 5\u003cbr\u003eChapter 2 - First things First - Stretching and Warming Up ...... 9\u003cbr\u003eweek 2– The Miracle of the Pushup and Dips ................................ 13\u003cbr\u003eChapter 3 - Pull Up Power ...................................................................... 17\u003cbr\u003eChapter 4 - Wheels of Steel - Leg Training without Weights .. 21\u003cbr\u003eChapter 5 - Back and Neck Bridges from the Wrestler's Tool Box ..................................................................................................................... 25\u003cbr\u003eChapter 6 – Core Of Steel ......................................................................... 29\u003cbr\u003eChapter 7 - Diet Ideas and How to Set up Your Schedule ........ 33\u003cbr\u003eConclusion - the Mind as a Muscle (positive thinking and goal setting) ................................................................................................... 37\u003cbr\u003e","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47156979073264,"sku":"2940148425892","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940148425892_p0.jpg?v=1763702623","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940148425892","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}