{"product_id":"2940148434832","title":"Alignment Yoga: Pathways to an Enlightened Body and Mind.","description":"The Hathaway Alignment System ™ helps you improve your overall health and performance through natural means and provides a foundation for health and well-being whether you are perfecting performance in sports or theater arts or dealing with the everyday tasks of being in the world.  In the spiritual fields, this yogic understanding helps you resonate with whatever path you may choose in your journey in this life.  \u003cbr\u003e\u003cbr\u003ePresenting the principles of Alignment of the body in an organized system, this practical guide provides a comprehensive understanding of alignment of the physical body and shows how you can open and release your body of limiting habits.  Just reading this book can bring positive physical results.  \u003cbr\u003e\u003cbr\u003eYou will learn how the body moves through space as an organized unit and you will learn to apply this understanding to your spiritual and mental well being.  \u003cbr\u003e\u003cbr\u003eIn addition to presenting the principles of Alignment, The Hathaway Alignment System ™ includes Alignment Breathing Principles, Balance and Alignment--whether you are in motion or at rest—and Alignment Releasing Sessions.\u003cbr\u003e\u003cbr\u003eMastering Alignment Yoga and the principles presented in this book will enable you to understand many of the symptoms of--and realize the solutions to-- your own physical problems.  Your new findings will provide a path to further understanding of the human body and also will provides keys and path factors for your journey in awakening.\u003cbr\u003e\u003cbr\u003eForeword by Dr. R.B. Kelley Snodgrass.  Illustrated with photographs and line drawings throughout.\u003cbr\u003e","brand":"Cook \u0026 Taylor","offers":[{"title":"Default Title","offer_id":47078979010800,"sku":"2940148434832","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940148434832_p0.jpg?v=1763702763","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940148434832","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}