{"product_id":"2940148555063","title":"Discover Best 101 Weight Loss Tips - Teaches you a new method of weight management....","description":"Looking for ways to lose more weight? Look no further. You can learn effective tips from this guide to help you lose more weight quickly. \u003cbr\u003e\u003cbr\u003eTips that you will learn....\u003cbr\u003e\u003cbr\u003e1. Make a plan\u003cbr\u003e2. Watch sports \u003cbr\u003e3. Maintain proper posture \u003cbr\u003e4. Make a list of the disadvantages of gaining more weight \u003cbr\u003e5. Get yourself a pet dog \u003cbr\u003e6. Warm up before starting your workout routine \u003cbr\u003e7. Motivate yourself \u003cbr\u003e8. Inform your friends and family of your plans \u003cbr\u003e9. Dream about losing weight \u003cbr\u003e10.Take a picture of yourself prior to taking the initial steps in losing weight \u003cbr\u003e11.Chew your food thoroughly\u003cbr\u003e12.Avoid sitting down for long periods of time \u003cbr\u003e13.Make use of your feet instead of your hands \u003cbr\u003e14.Use the stairs instead of the elevator \u003cbr\u003e15.Park your car a few blocks away from your destination \u003cbr\u003e16.Play with your kids more\u003cbr\u003e17.Become a do-it-yourself person \u003cbr\u003e18.Wash your car \u003cbr\u003e19.Clean the house \u003cbr\u003e20.Organize the things inside your house \u003cbr\u003e21.Water the plants with the use of pail and dipper \u003cbr\u003e22.Eat oatmeal \u003cbr\u003e23.Become more conscious of portion size \u003cbr\u003e24.Eat an apple before dinner \u003cbr\u003e25.Eat banana when you wake up in the morning \u003cbr\u003e26.Drink water minutes before eating breakfast \u003cbr\u003e27.Eat at home \u003cbr\u003e28.Cook your own meals \u003cbr\u003e29.Pack food for snack \u003cbr\u003e30.Make sure that your goals are achievable \u003cbr\u003e31.Buy a heart rate monitor \u003cbr\u003e32.Do some stretching before working out \u003cbr\u003e33.Stay as flexible as possible \u003cbr\u003e34.Make losing weight a competition \u003cbr\u003e35.Get your family involved with it \u003cbr\u003e36.Start with simpler workout routines \u003cbr\u003e37.Start at a slower pace \u003cbr\u003e38.Consider the needs of your body \u003cbr\u003e39.Try different things to make it more interesting \u003cbr\u003e40.Build the strength of your core \u003cbr\u003e41.Add some pepper into your daily recipes \u003cbr\u003e42.It is always better to have fresh fruits than fruit juices \u003cbr\u003e43.Cut down your consumption of alcohol \u003cbr\u003e44.Avoid mayonnaise as much as possible \u003cbr\u003e45.Put a stop to visiting a coffee shop after work \u003cbr\u003e46.Sign up for a race \u003cbr\u003e47.Make use of skimmed milk \u003cbr\u003e48.Monitor your weight\u003cbr\u003e49.If you are following a certain workout program, start with the routines you don’t like best \u003cbr\u003e50.Reward yourself each time you lose a number of pounds \u003cbr\u003e\u003cbr\u003eMany more...\u003cbr\u003e","brand":"Life Coaching 101","offers":[{"title":"Default Title","offer_id":47067839693040,"sku":"2940148555063","price":2.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940148555063_p0.jpg?v=1763704492","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940148555063","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}