{"product_id":"2940148657408","title":"Discover Beautiful Body Essentials - Beautiful Body Essentials Will Show You Exactly What What You Need To Do To Get Into Shape! (DIY SelfHelp Guide eBook)","description":"Foreword  \u003cbr\u003e\u003cbr\u003eMost daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.   \u003cbr\u003e\u003cbr\u003eBetterment in cardiovascular fitness is one illustration. Jogging or running supplies greater cardiovascular advantage than walking at a leisurely pace, for example.   \u003cbr\u003e\u003cbr\u003eIn addition, enhanced fitness doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level. Get all the info you need here.    \u003cbr\u003e \u003cbr\u003eBeautiful Body Essentials - Exercise Tips For That Great Body ....\u003cbr\u003e\u003cbr\u003eTable Of Contents \u003cbr\u003e\u003cbr\u003eForeword\u003cbr\u003e\u003cbr\u003eChapter 1: Exercise Basics\u003cbr\u003e\u003cbr\u003eChapter 2: Set Your Goal And Stick To It\u003cbr\u003e\u003cbr\u003eChapter 3: Get Your Exercise Plan Together\u003cbr\u003e\u003cbr\u003eChapter 4: Make Sure To Warm Up\u003cbr\u003e\u003cbr\u003eChapter 5: Incorporate Cardio Training\u003cbr\u003e\u003cbr\u003eChapter 6: Use Weights\u003cbr\u003e\u003cbr\u003eChapter 7: Eat Healthy\u003cbr\u003e\u003cbr\u003eChapter8: The Benefits To A Healthy Lifestyle Other Than Looking Great\u003cbr\u003e\u003cbr\u003eWrapping Up\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Life Coaching 101","offers":[{"title":"Default Title","offer_id":47067870363888,"sku":"2940148657408","price":2.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940148657408_p0.jpg?v=1763705954","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940148657408","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}