{"product_id":"2940148831914","title":"Losing Weight with Nutritional Leverage: a Guide to Living Young as Long as Possible","description":"The Purists Miss the Point: Average people—that’s us—just can’t go vegan, or give up bread, or go low carb, or is that high carb? Which was right? Was it paleo, blood type, or phase of the moon?\u003cbr\u003e\u003cbr\u003e     I wanted to lose weight, but more than anything, I needed to feel better, healthier, and happier. Caregiver to my aging parents, I watched them deteriorate day-to-day. I don’t want to go that way. Just adding candles to the birthday cake is meaningless if you’re too debilitated to do the things you love.\u003cbr\u003e\u003cbr\u003e     So I built a nutrition plan. Not one item at a time. Not, “I’ve gotta have tomatoes for lycopene, and drink green tea for catechins.” My studies while earning a Master’s Degree in biochemistry and physiology taught me that the systems that grow, repair, and maintain cells, organs, and our bodies are just too complex to be addressed piecemeal.\u003cbr\u003e\u003cbr\u003e     That’s when I had my AHA! and coined Nutritional Leverage, a natural eating plan, melded with a practical lifestyle alternative for people who enjoy vacation buffets, evening cocktails, and Sunday barbecues.\u003cbr\u003e\u003cbr\u003e     In five months, I took off 50 lbs. (23 kg.) just by providing my body with what it needs to shed fat, repair itself, and regain vitality. The punch line: I started the week after by 62nd birthday.\u003cbr\u003e\u003cbr\u003eWhether you wish to lose weight, build muscle, reverse the aging process, eliminate chronic disease, get off medications, or just live longer and healthier, all objectives are leveraged by nutrition. This book shows you how.\u003cbr\u003e","brand":"Hundredth Shire Publishing, LLC","offers":[{"title":"Default Title","offer_id":47075394027760,"sku":"2940148831914","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940148831914_p0.jpg?v=1763709303","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940148831914","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}