{"product_id":"2940148840930","title":"The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle","description":"This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! \u003cbr\u003e\u003cbr\u003eWhether you want to lose weight, tone up or build some serious muscle- everything you need is in here.\u003cbr\u003e\u003cbr\u003eLearn how to build enormous amounts of muscle with workouts that last only 20 minutes\u003cbr\u003e\u003cbr\u003eThe best way to use Kettlebells to build explosive power\u003cbr\u003e\u003cbr\u003eTrain using your own body weight-and build amazing strength \u003cbr\u003e\u003cbr\u003eUse special little known techniques like rolling static partials, maximum resistance static holds, forced negatives and much more!\u003cbr\u003e\u003cbr\u003eLearn the right way to use bands in your training to maximize your muscle\u003cbr\u003e\u003cbr\u003eWhy machines are excellent tools to use in your training\u003cbr\u003e\u003cbr\u003eThe best ways to beat sticking points and begin gaining again","brand":"David Groscup","offers":[{"title":"Default Title","offer_id":47067932328176,"sku":"2940148840930","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940148840930_p0.jpg?v=1763708679","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940148840930","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}