{"product_id":"2940148934752","title":"Hike for Health \u0026 Fitness: Slim Down, Shape Up, and Reconnect with Nature","description":"Get Healthier Outdoors. Take a Hike!\u003cbr\u003eLook and feel better, one step at a time. Hiking Expert John McKinney shows you how to fit hiking into your busy life.\u003cbr\u003e\u003cbr\u003eLearn the \"Ten Ways Hiking Improves Your Health\" and why a walk in nature is better for you than a walk in the city.\u003cbr\u003eFind out how to select the right hiking gear and apparel, choose a trail and set your pace, get fit and have fun.\u003cbr\u003eGo from feeling stressed to feeling blessed. Discover the best ways to restore body, mind and spirit.\u003cbr\u003eComplete with The Trailmaster's Hiking Fitness Program.\u003cbr\u003e\u003cbr\u003eContents:\u003cbr\u003e\u003cbr\u003eHike for the Health of It\u003cbr\u003eNew Studies Show Hiking is Good for You\u003cbr\u003eTen Ways Hiking Improves Health\u003cbr\u003eThe Walking-Hiking Connection\u003cbr\u003eNature Heals and Reveals\u003cbr\u003eGearing Up\u003cbr\u003eFind a Trail and Use It\u003cbr\u003eThe Path to Improved Fitness\u003cbr\u003eThe Trailmaster's Hiking Fitness Program\u003cbr\u003eHiking Puts More Spring in Your Step","brand":"The Trailmaster\/Olympic Press","offers":[{"title":"Default Title","offer_id":47176550744304,"sku":"2940148934752","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940148934752_p0.jpg?v=1763710181","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940148934752","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}