{"product_id":"2940149300365","title":"BedWise Exercise","description":"Stay as independent as possible for as long as possible! \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDesigned by a physical therapist, the BedWise Exercise program develops the strength needed to stay as independent as possible for as long as possible! \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\"I created BedWise Exercise to give my physical therapy patients a long-term solution for maintaining the strength they need to continue living at home! \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBy incorporating the exercises into your normal daily routine, such as before getting out of bed in the morning and before going to sleep at night, you are building the strength required to be more independent with moving from sitting to standing as well as getting into and out of bed! \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWith the hope of helping as many people as possible as much as possible, I designed the safest, most effective exercise routine to gain and sustain independence with basic home mobility.  My greatest hope is that you will use BedWise Exercise to help you continue living life on your own terms and Age - Your Way!\"  - Tamara Pape, DPT, CAPS, Author of BedWise Exercise. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe BedWise Exercise booklet provides step-by-step instructions and photo descriptions of the 15 minute bed exercise routine in eBook or spiral bound formats.  Also included is a short stretching program and information about exercise safety, exercise progression, goal setting and tracking progress. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe BedWise Exercise program is also available in print format, audio CD and DVD video. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis eBook can be viewed on android and iPhones with a free eBook reader. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Pape Publishing","offers":[{"title":"Default Title","offer_id":47101016965360,"sku":"2940149300365","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940149300365_p0.jpg?v=1763714921","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940149300365","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}