{"product_id":"2940149323647","title":"Mindful Goal Setting - A Smarter Approach: A programme based on the psychology of happiness","description":"Do you struggle to reach your goals? Want to make some real progress?\u003cbr\u003e\u003cbr\u003eMindful Goal Setting – A Smarter Approach is a goal-setting programme with a difference.\u003cbr\u003e\u003cbr\u003eIt departs from traditional goal-setting theories that focus on objective outcomes and the continual striving for more in today’s consumer-based society.\u003cbr\u003e\u003cbr\u003eInstead it takes a refreshing new approach, describing and exploring the link between happiness and goal setting.\u003cbr\u003e\u003cbr\u003eSetting positive goals means finding a happy balance between action and reflection. It means avoiding the frantic desire for more and the frequent dissatisfaction that is so often a feature of today’s modern society.\u003cbr\u003e\u003cbr\u003eIt means setting goals that truly resonate with your core values in life.\u003cbr\u003e\u003cbr\u003eThe book is based on proven, psychological techniques that you can implement immediately. Examples and exercises are used to illustrate the key principles.\u003cbr\u003e\u003cbr\u003eThe seven stages cover a range of topics, from choosing your goals and ensuring that they are aligned with your core life values, to maintaining a reflective and mindful approach to goal-setting and preparing for setbacks.\u003cbr\u003e\u003cbr\u003eFor personal and professional use alike, this book will revolutionise the way you think about goal setting.","brand":"Matador Publishing Ltd","offers":[{"title":"Default Title","offer_id":47149047513328,"sku":"2940149323647","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940149323647_p0.jpg?v=1763714718","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940149323647","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}