{"product_id":"2940149631377","title":"10-Day Diet Express","description":"This eBook has 10 delicious daily 1200 Calorie and 1500 Calorie menus covering breakfast, lunch, \u003cbr\u003edinner and snacks. There are delicious fat-melting recipes for dinner. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound.  The 10-Day Diet Express contains no gimmicks and makes no outrageous claims.  This is an easy-to-follow \u003cbr\u003esensible diet you can trust.\u003cbr\u003e\u003cbr\u003eMost women lose 3 to 4 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.\u003cbr\u003e\u003cbr\u003eMost men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.\u003cbr\u003e\u003cbr\u003eTABLE OF CONTENTS\u003cbr\u003e\u003cbr\u003eWhen to Use the 10-Day Diet Express\u003cbr\u003eWhat’s in this eBook?\u003cbr\u003eWhich Calorie Level is for You?\u003cbr\u003eHow Much Weight Will You Lose?\u003cbr\u003eHow to Use This eBook\u003cbr\u003e\u003cbr\u003e1200 Calorie Meal Plans\u003cbr\u003e- Day 1 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 2 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 3 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 4 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 5 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 6 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 7 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 8 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 9 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 10 – 1200 Calorie Meal Plan\u003cbr\u003e\u003cbr\u003e1500 Calorie Meal Plans\u003cbr\u003e- Day 1– 1,500 Calorie Meal Plan\u003cbr\u003e- Day 2 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 3 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 4 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 5 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 6 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 7 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 8 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 9 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 10 – 1,500 Calorie Meal Plan\u003cbr\u003e\u003cbr\u003eRecipes \u0026amp; Diet Tips\u003cbr\u003e- Day 1 Recipe: Baked Salmon with Salsa\u003cbr\u003e- Day 2 Recipe: Veggie Burger\u003cbr\u003e- Day 3 Recipe: Wild-Blueberry Pancakes\u003cbr\u003e- Day 4 Recipe: Artichoke-Bean Salad\u003cbr\u003e- Day 5 Recipe: Lean Cuisine Stir Fry with Chicken\u003cbr\u003e- Day 6 Recipe: Baked Herb-Crusted Cod\u003cbr\u003e- Day 7 Recipe: Pasta with Marinara Sauce\u003cbr\u003e- Day 8 Recipe: Grilled Scallops with Polenta\u003cbr\u003e- Day 9 Recipe: Fettuccine in Summer Sauce\u003cbr\u003e- Day 10 Recipe: Pan-Broiled Hanger Steak\u003cbr\u003e\u003cbr\u003eAppendix A  Shopping Lists\u003cbr\u003e- 1200-Calorie Diet Shopping List\u003cbr\u003e- 1500-Calorie Diet Shopping List\u003cbr\u003e\u003cbr\u003eAppendix B  Eating Smart\u003cbr\u003e- Guidelines for Healthy Eating\u003cbr\u003e- What Makes for a Good Diet?\u003cbr\u003e\u003cbr\u003eAppendix C  10-Day Guidelines\u003cbr\u003e- Breakfast Strategies\u003cbr\u003e- Lunch Guidelines\u003cbr\u003e- Dinner Guidelines\u003cbr\u003e- Snack Recommendations\u003cbr\u003e- About Bread\u003cbr\u003e- Exchanging Foods\u003cbr\u003e- 10-Day Notes\u003cbr\u003e- Keep It Off\u003cbr\u003e\u003cbr\u003eAppendix D  Calories in Foods\u003cbr\u003e- Zero Calorie Foods\u003cbr\u003e- Calories in Beverages\u003cbr\u003e- Calories in Meat, Poultry \u0026amp; Fish\u003cbr\u003e- Calories in Vegetables\u003cbr\u003e- Calories in Fruit\u003cbr\u003e- Calories in Dairy Products\u003cbr\u003e- Calories in Bread and Cereals\u003cbr\u003e- Calories in Oils and Nuts\u003cbr\u003e\u003cbr\u003eAppendix E  Frozen Food Safety","brand":"NoPaperPress LLC","offers":[{"title":"Default Title","offer_id":47170576318704,"sku":"2940149631377","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940149631377_p0.jpg?v=1763720459","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940149631377","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}