{"product_id":"2940149631469","title":"10-Day No-Cooking Diet","description":"10-Day No-Cooking Diet\u003cbr\u003e\u003cbr\u003eThis eBook has 10 daily delicious 1200 Calorie and 1500 Calorie NO-COOKING menus covering \u003cbr\u003ebreakfast, lunch, dinner and snacks. The authors have done all the planning and calorie \u003cbr\u003ecounting - and made sure the meals are nutritionally sound.  The 10-Day Diet Express \u003cbr\u003econtains no gimmicks and makes no outrageous claims.  This is an easy-to-follow \u003cbr\u003esensible diet you can trust.\u003cbr\u003e\u003cbr\u003eMost women lose 3 to 4 lbs. Smaller women, older women and less active women might \u003cbr\u003elose a tad less, and larger women, younger women and more active women often lose much \u003cbr\u003emore.\u003cbr\u003e\u003cbr\u003eMost men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a \u003cbr\u003ebit less, and larger men, younger men and more active men lose much more.\u003cbr\u003e\u003cbr\u003eTABLE OF CONTENTS\u003cbr\u003e\u003cbr\u003eWhen to Use the 10-Day Diet Express\u003cbr\u003eWhat’s in this eBook?\u003cbr\u003eWhich Calorie Level is for You?\u003cbr\u003eHow Much Weight Will You Lose?\u003cbr\u003eHow to Use This eBook\u003cbr\u003e\u003cbr\u003e1200 Calorie Meal Plans\u003cbr\u003e- Day 1 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 2 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 3 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 4 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 5 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 6 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 7 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 8 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 9 – 1200 Calorie Meal Plan\u003cbr\u003e- Day 10 – 1200 Calorie Meal Plan\u003cbr\u003e\u003cbr\u003e1500 Calorie Meal Plans\u003cbr\u003e- Day 1– 1,500 Calorie Meal Plan\u003cbr\u003e- Day 2 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 3 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 4 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 5 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 6 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 7 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 8 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 9 – 1,500 Calorie Meal Plan\u003cbr\u003e- Day 10 – 1,500 Calorie Meal Plan\u003cbr\u003e\u003cbr\u003eAppendix A: Shopping Lists\u003cbr\u003e- 1200-Calorie Diet Shopping List\u003cbr\u003e- 1500-Calorie Diet Shopping List\u003cbr\u003e\u003cbr\u003eAppendix B: 10-Day Guidelines\u003cbr\u003e- Breakfast Strategies\u003cbr\u003e- Lunch Guidelines\u003cbr\u003e- Dinner Guidelines\u003cbr\u003e- About Frozen Foods\u003cbr\u003e- Sodium Problem\u003cbr\u003e- Big-Bowl Salad Every Day\u003cbr\u003e- Snack Recommendations\u003cbr\u003e- About Bread\u003cbr\u003e- Substituting Foods\u003cbr\u003e- 10-Day Diet Facts\u003cbr\u003e- 10-Day Notes\u003cbr\u003e- Keep It Off\u003cbr\u003e\u003cbr\u003eAppendix C:  Microwaveable Soups\u003cbr\u003e\u003cbr\u003eAppendix D:  Entrees by Manufacturer\u003cbr\u003e- Kashi Frozen Entrees\u003cbr\u003e- Healthy Choice Frozen Entrees\u003cbr\u003e- Lean Cuisine Frozen Entrees\u003cbr\u003e- Smart Ones Frozen Entrees\u003cbr\u003e\u003cbr\u003eAppendix E:  Entrees by Main Ingredient\u003cbr\u003e- Frozen Chicken-based Entrees\u003cbr\u003e- Frozen Turkey-based Entrees\u003cbr\u003e- Frozen Fish-based Entrees\u003cbr\u003e- Frozen Meat-based Entrees\u003cbr\u003e- Frozen Pasta Entrees\u003cbr\u003e\u003cbr\u003eAppendix F:  Entrees by Calorie Count\u003cbr\u003e\u003cbr\u003eAppendix G:  Frozen Food Safety\u003cbr\u003e\u003cbr\u003eAppendix H:  Calories In Foods\u003cbr\u003e- Zero Calorie Foods\u003cbr\u003e- Calories in Beverages\u003cbr\u003e- Calories in Meat, Poultry \u0026amp; Fish\u003cbr\u003e- Calories in Vegetables\u003cbr\u003e- Calories in Fruit\u003cbr\u003e- Calories in Dairy Products\u003cbr\u003e- Bread and Cereals\u003cbr\u003e- Calories in Oils and Nuts\u003cbr\u003e\u003cbr\u003eAppendix I:  Exercise Smart","brand":"NoPaperPress LLC","offers":[{"title":"Default Title","offer_id":47181099204848,"sku":"2940149631469","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940149631469_p0.jpg?v=1764004715","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940149631469","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}