{"product_id":"2940149644322","title":"Build Better Knees - The Ultimate Program for Runners Who Want Stronger, Pain-Free Knees Without Medications or Surgery","description":"Build Better Knees is a complete program that will guide you through the entire process of diagnosing your imbalances, providing you with specific clinical solutions to treat your injury, and getting you back to running pain-free. It’s a action-packed program filled with tons of great information. \u003cbr\u003e\u003cbr\u003eThe book can help you recover from the four most common and debilitating running-related knee injuries: Patellofemoral Pain, Iliotibial Band Syndrome, Patellar Tendinosis and Quadriceps Tendinosis.\u003cbr\u003e\u003cbr\u003eHere’s what’s inside:\u003cbr\u003e\u003cbr\u003eEssentials on Pain and Inflammation\u003cbr\u003e\u003cbr\u003e    Learn how imbalances in your body’s systems cause pain and injury.\u003cbr\u003e    Discover the three different types of pain according to Ayurveda.\u003cbr\u003e    Appreciate why inflammation is important for proper healing.\u003cbr\u003e    Learn why icing an injury does more harm than good.\u003cbr\u003e    Understand why anti-inflammatory drugs slow down healing.\u003cbr\u003e\u003cbr\u003eHolistic Perspectives on Recovery\u003cbr\u003e\u003cbr\u003e    Figure out what factors affect your post-injury recovery.\u003cbr\u003e    Identify the external and internal factors that make you susceptible to injury.\u003cbr\u003e    Understand what causes some people to recover faster than others.\u003cbr\u003e    Learn what it truly means to have a balanced body.\u003cbr\u003e\u003cbr\u003eThe Anatomy and Bio-mechanics of Running Injuries\u003cbr\u003e\u003cbr\u003e    Learn the anatomy of the knee joint and its surrounding muscles and tendons.\u003cbr\u003e    Understand the bio-mechanical and non-mechanical factors that cause running-related knee pain.\u003cbr\u003e    Discover the simple formula for knee pain and how to use it to fuel your recovery.\u003cbr\u003e    Know the three key components that make up a strong knee foundation.\u003cbr\u003e\u003cbr\u003eWhy Runners Get Knee Pain\u003cbr\u003e\u003cbr\u003e    Understand common signs and symptoms of knee injuries, even before they get serious.\u003cbr\u003e    Learn common causes of repetitive strain injuries and what to do about them.\u003cbr\u003e    Recognize the signs and symptoms that indicate your knee injury is something more serious.\u003cbr\u003e    Develop an in-depth understanding of the four common running-related knee injuries.\u003cbr\u003e    Figure out the pain generators and learn to assess your specific knee injury accurately.\u003cbr\u003e\u003cbr\u003eKnee Pain Assessment\u003cbr\u003e\u003cbr\u003e    Learn to use the pain, functional impairment, and irritability scales to assess your running prospects.\u003cbr\u003e    Use ten mobility, strength and balance tests to figure out your weak areas and imbalances.\u003cbr\u003e    Read about the correlation among mobility, strength, and balance, and why it matters.\u003cbr\u003e    Discover where you should focus your knee rehabilitation efforts for maximum benefit.\u003cbr\u003e\u003cbr\u003eTreatment Overview\u003cbr\u003e\u003cbr\u003e    Learn specific acupressure and scar tissue massage techniques to reduce pain\/swelling and improve circulation.\u003cbr\u003e    Understand how heat therapy improves circulation and aids in faster recovery, as well as how to use it.\u003cbr\u003e    Acquire the ancient treatment skill of cupping to heal your knee injury.\u003cbr\u003e    Master shock absorption, balance and explosive training for improved running performance.\u003cbr\u003e    Learn the knee taping technique that has brought great knee pain relief to 90% of my patients.\u003cbr\u003e\u003cbr\u003eWhole Body Remedies\u003cbr\u003e\u003cbr\u003e    Learn what foods are hard to digest and slow down recovery.\u003cbr\u003e    Become healthier and stronger by using Ayurvedic guidelines to improve digestion and detox.\u003cbr\u003e    Discover the ten different herbs and supplements that can help you recover faster and get stronger.\u003cbr\u003e    Familiarize yourself with one of the most powerful yoga sequences for a rejuvenating body-mind workout.\u003cbr\u003e    Learn why massage improves muscle-mass and has an overall anti-aging affect on the body.\u003cbr\u003e\u003cbr\u003eRunning Pain-Free\u003cbr\u003e\u003cbr\u003e    Understand the importance of cultivating the right mindset for getting back to running after your injury.\u003cbr\u003e    Discover the safest running technique to use after a knee injury, and why.\u003cbr\u003e    Experience a powerful warm-up chi circulation series to get your blood flowing before running.\u003cbr\u003e    Learn how to keep your healthy knee recovery going strong after the i","brand":"manu kalia","offers":[{"title":"Default Title","offer_id":47072964083952,"sku":"2940149644322","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940149644322_p0.jpg?v=1763720624","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940149644322","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}