{"product_id":"2940149649396","title":"100-Day Super Diet - 1500 Calorie","description":"This eBook contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1500-Calorie menus, 100 tasty dinner recipes and weekly food shopping lists.  The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 100-Day Super Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use!\u003cbr\u003e\u003cbr\u003eMost women lose 20 to 30 pounds.  Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.\u003cbr\u003e\u003cbr\u003eMost men lose 30 to 40 pounds.  Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.\u003cbr\u003e\u003cbr\u003eTABLE of CONTENTS\u003cbr\u003e- Why 100 Days?\u003cbr\u003e- Start with a Medical Exam\u003cbr\u003e- Expected Weight Loss\u003cbr\u003e- Breakfast Guidelines \u0026amp; Tips\u003cbr\u003e- Lunch Guidelines\u003cbr\u003e- Dinner Strategies \u0026amp; Suggestions\u003cbr\u003e- Tossed Salad Every Day\u003cbr\u003e- Snack Recommendations\u003cbr\u003e- Exchanging Foods\u003cbr\u003e- Two Nights – No Cooking\u003cbr\u003e- Frozen Dinner Rules\u003cbr\u003e- Eating Out Challenges\u003cbr\u003e- Super Diet Notes\u003cbr\u003e- Keep It Off\u003cbr\u003e\u003cbr\u003e1500-Calorie Meal Plans\u003cbr\u003e- Days 1 to 10\u003cbr\u003e- Days 11 to 20\u003cbr\u003e- Days 21 to 30\u003cbr\u003e- Days 31 to 40\u003cbr\u003e- Days 41 to 50\u003cbr\u003e- Days 51 to 60\u003cbr\u003e- Days 61 to 70\u003cbr\u003e- Days 71 to 80\u003cbr\u003e- Days 81 to 90\u003cbr\u003e- Days 91 to 100\u003cbr\u003e\u003cbr\u003eRecipes \u0026amp; Diet Tips\u003cbr\u003eDay 1 – Chicken with Peppers \u0026amp; Onions\u003cbr\u003eDay 2 – Baked Herb-Crusted Cod\u003cbr\u003eDay 3 – French-Toasted English Muffin\u003cbr\u003eDay 4 – Low Cal Meat Loaf\u003cbr\u003eDay 5 – Frozen Fish Dinner\u003cbr\u003eDay 6 – Grandma's Pizza\u003cbr\u003eDay 7 – Chicken Dinner Out Guidelines\u003cbr\u003eDay 8 – Baked Salmon with Salsa\u003cbr\u003eDay 9 – Veggie Burger\u003cbr\u003eDay 10 – Wild Blueberry Pancakes\u003cbr\u003eDay 11 – Artichoke-Bean Salad\u003cbr\u003eDay 12 – Fish Dinner Out\u003cbr\u003eDay 13 – Pasta with Marinara Sauce\u003cbr\u003eDay 14 - Smoothie\u003cbr\u003eDay 15 – London Broil\u003cbr\u003eDay 16 – Baked Red Snapper\u003cbr\u003eDay 17 – Cajun Chicken Salad\u003cbr\u003eDay 18 – Grilled Swordfish\u003cbr\u003eDay 19 – Chinese Dinner Out Guidelines\u003cbr\u003eDay 20 – Quick Pasta Puttanesca\u003cbr\u003eDay 21 - Frozen Meat Dinner\u003cbr\u003eDay 22 – Shrimp \u0026amp; Spinach Salad\u003cbr\u003eDay 23 – Beans \u0026amp; Greens Salad\u003cbr\u003eDay 24 – Four Beans Plus Salad\u003cbr\u003eDay 25 – Pan-Broiled Hanger Steak\u003cbr\u003eDay 26 – Grilled Scallops \u0026amp; Polenta\u003cbr\u003eDay 27 – Fettuccine in Summer Sauce\u003cbr\u003eDay 28 – Frozen Chicken Dinner\u003cbr\u003eDay 29 – Barbequed Shrimp \u0026amp; Corn\u003cbr\u003eDay 30 – Cheeseburger Heaven\u003cbr\u003eDay 31 – Baked Sea Bass\u003cbr\u003eDay 32 – Grilled Turkey Tenders\u003cbr\u003eDay 33 – Frozen Fish Dinner\u003cbr\u003eDay 34 – Pasta Rapini\u003cbr\u003eDay 35 – Chicken Dinner Out\u003cbr\u003eDay 36 – Grilled Tilapia\u003cbr\u003eDay 37 – Lo-Cal Beef Stew\u003cbr\u003eDay 38 – Broiled Lamb Chop\u003cbr\u003eDay 39 – Chicken with Veggies\u003cbr\u003eDay 40 – Fish Dinner Out\u003cbr\u003eDay 41 – Pasta e Fagioli\u003cbr\u003eDay 42 – Muffins\u003cbr\u003eDay 43 – Beef Kebob\u003cbr\u003eDay 44 – Baked Haddock\u003cbr\u003eDay 45 – Chicken Cacciatore\u003cbr\u003eDay 46 – Poached Cod\u003cbr\u003eDay 47 – Chinese Dinner Out\u003cbr\u003eDay 48 – Healthy Pasta Salad\u003cbr\u003eDay 49 – Frozen Meat Dinner\u003cbr\u003eDay 50 – Pan-Fried Sole\u003cbr\u003eDay 51 – Beans \u0026amp; Greens Salad\u003cbr\u003eDay 52 – Chicken Piccata\u003cbr\u003eDay 53 – Beef Steak Strips\u003cbr\u003eDay 54 – Grilled Scallops \u0026amp; Polenta\u003cbr\u003eDay 55 – Hearty Vegetable Soup\u003cbr\u003eDay 56 – Frozen Chicken Dinner\u003cbr\u003eDay 57 – Salmon with Mango Salsa\u003cbr\u003eDay 58 – Grilled Pork Chop with Orange\u003cbr\u003eDay 59 – Fish Dinner Out\u003cbr\u003eDay 60 – Chicken Stew over Rice\u003cbr\u003eDay 61 – Shrimp over Spaghetti\u003cbr\u003eDay 62 – Beef Burgundy\u003cbr\u003eDay 63 – Chicken Cutlet\u003cbr\u003eDay 64 – Personal-Size Meat Loaf\u003cbr\u003eDay 65 – Frozen Fish Dinner\u003cbr\u003eDay 66 – Pita Pizza\u003cbr\u003eDay 67 – Chicken Dinner Out\u003cbr\u003eDay 68 – Pork Medallions in Lime Sauce\u003cbr\u003eDay 69 – Healthy Chicken Salad\u003cbr\u003eDay 70 – Baked Cod\u003cbr\u003eDay 71 – Chicken Scaloppini\u003cbr\u003eDay 72 – Fish Dinner Out\u003cbr\u003eDay 73 – Pasta Pomodoro\u003cbr\u003eDay 74 – Frozen Chicken Dinner\u003cbr\u003eDay 75 – Szechuan Noodles \u0026amp; Pork\u003cbr\u003eDay 76 – Grilled Scallops\u003cbr\u003eDay 77 – Chicken with Peppers \u0026amp; Rice\u003cbr\u003eDay 78 – Trout with Lemon \u0026amp; Capers\u003cbr\u003eDay 79 – Chinese Dinner Out\u003cbr\u003eDay 80 – Vegetable Chilli\u003cbr\u003eDay 81 – Frozen Meat Dinner\u003cbr\u003eDay 82 – Chinese Chicken Salad\u003cbr\u003eDay 83 – Hearty Lentil Stew\u003cbr\u003eDay 84 – Turkey Burger\u003cbr\u003eDay 85 – Lo-Cal Meat Loaf\u003cbr\u003eDay 86 – Tuna \u0026amp; Bean Salad\u003cbr\u003eDay 87 – Pasta and Veggies\u003cbr\u003eDay 88 – Frozen Chicken Dinner\u003cbr\u003eDay 89 – Fish Stew\u003cbr\u003eDay 90 – Veal with Mushrooms \u0026amp; Tomato\u003cbr\u003eDay 91 - Crab Cakes\u003cbr\u003eDay 92 - Tina's Frittata\u003cbr\u003eDay 93 - Grilled Pork Tenderloin\u003cbr\u003eDay 94 - Fish Dinner out\u003cbr\u003eDay 95 - Black-Eyed Peas Over Rice\u003cbr\u003eDay 96 - Mediterranean Chicken\u003cbr\u003eDay 97 - Frozen Meat Dinner\u003cbr\u003eDay 98 - Pasta Primavera\u003cbr\u003eDay 99 - Grilled Scallops \u0026amp; Polenta\u003cbr\u003eDay 100 - Turkey Meatloaf\u003cbr\u003e\u003cbr\u003eAppendix A: Approx Calories in Foods\u003cbr\u003eAppendix B: Soup in Microwave Bowls\u003cbr\u003eAppendix C: Frozen Food Warning\u003cbr\u003eAppendix D: Exercise Smart","brand":"NoPaperPress LLC","offers":[{"title":"Default Title","offer_id":47112012234992,"sku":"2940149649396","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940149649396_p0.jpg?v=1764005561","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940149649396","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}