{"product_id":"2940149660216","title":"25-Day No-Cooking Diet","description":"This eBook has 25 daily delicious 1200 Calorie and 1500 Calorie NO-COOKING menus covering \u003cbr\u003ebreakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound.  The 25-Day No Cooking Diet contains no gimmicks and makes no outrageous claims.  This is an easy-to-follow sensible diet you can trust.\u003cbr\u003e\u003cbr\u003eMost women lose 9 to 14 pounds. Smaller women, older women and less active women might \u003cbr\u003elose a tad less, and larger women, younger women and more active women often lose much \u003cbr\u003emore.\u003cbr\u003e\u003cbr\u003eMost men lose 17 to 23 pounds. Smaller men, older men and less active men might lose a \u003cbr\u003ebit less, and larger men, younger men and more active men lose much more.\u003cbr\u003e\u003cbr\u003eTABLE OF CONTENTS\u003cbr\u003e\u003cbr\u003eWhich Calorie Level is for You?\u003cbr\u003eHow Much Weight Will You Lose?\u003cbr\u003eHow to Use This eBook\u003cbr\u003e\u003cbr\u003e1200 Calorie Meal Plans\u003cbr\u003e- 1200 Calorie: Days 1 to 5\u003cbr\u003e- 1200 Calorie: Days 6 to 10\u003cbr\u003e- 1200 Calorie: Days 11 to 15\u003cbr\u003e- 1200 Calorie: Days 16 to 20\u003cbr\u003e- 1200 Calorie: Days 21 to 25\u003cbr\u003e\u003cbr\u003e1500 Calorie Meal Plans\u003cbr\u003e- 1500 Calorie: Days 1 to 5\u003cbr\u003e- 1500 Calorie: Days 6 to 10\u003cbr\u003e- 1500 Calorie: Days 11 to 15\u003cbr\u003e- 1500 Calorie: Days 16 to 20 \u003cbr\u003e- 1500 Calorie: Days 21 to 25\u003cbr\u003e\u003cbr\u003eAppendix A - Shopping Lists\u003cbr\u003e\u003cbr\u003eAppendix B - 25-Day Guidelines\u003cbr\u003e- Breakfast Strategies\u003cbr\u003e- Lunch Guidelines\u003cbr\u003e- Dinner Guidelines\u003cbr\u003e- About Frozen Foods\u003cbr\u003e- Sodium Problem\u003cbr\u003e- Big-Bowl Salad Every Day\u003cbr\u003e- Snack Recommendations\u003cbr\u003e- About Bread\u003cbr\u003e- Exchanging Foods\u003cbr\u003e- Your Night Out\u003cbr\u003e- Eating Out Caveats \u003cbr\u003e- 25-Day Diet Facts\u003cbr\u003e- Important Notes\u003cbr\u003e- Keep It Off\u003cbr\u003e\u003cbr\u003eAppendix C - Microwaveable Soups\u003cbr\u003e\u003cbr\u003eAppendix D - Entrees by Manufacturer\u003cbr\u003e- Kashi Frozen Entrees\u003cbr\u003e- Healthy Choice Frozen Entrees\u003cbr\u003e- Lean Cuisine Frozen Entrees\u003cbr\u003e- Smart Ones Frozen Entrees\u003cbr\u003e\u003cbr\u003eAppendix E:  Entrees by Main Ingredient\u003cbr\u003e- Frozen Chicken-based Entrees\u003cbr\u003e- Frozen Turkey-based Entrees\u003cbr\u003e- Frozen Fish-based Entrees\u003cbr\u003e- Frozen Meat-based Entrees\u003cbr\u003e- Frozen Pasta Entrees\u003cbr\u003e\u003cbr\u003eAppendix F:  Entrees by Calorie Count\u003cbr\u003e\u003cbr\u003eAppendix G:  Frozen Food Safety\u003cbr\u003e\u003cbr\u003eAppendix H:  Calories In Foods\u003cbr\u003e- Zero Calorie Foods\u003cbr\u003e- Calories in Beverages\u003cbr\u003e- Calories in Meat, Poultry \u0026amp; Fish\u003cbr\u003e- Calories in Vegetables\u003cbr\u003e- Calories in Fruit\u003cbr\u003e- Calories in Dairy Products\u003cbr\u003e- Bread and Cereals\u003cbr\u003e- Calories in Oils and Nuts\u003cbr\u003e\u003cbr\u003eAppendix I:  Exercise Smart","brand":"NoPaperPress LLC","offers":[{"title":"Default Title","offer_id":47112013775088,"sku":"2940149660216","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940149660216_p0.jpg?v=1764005565","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940149660216","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}