{"product_id":"2940149948482","title":"Habits - Out With The Old... In With The New","description":"Ever wondered why it seems remarkably easy for us to cultivate an unhealthy habit?\u003cbr\u003eWell, we bet no one told you to bite your nails when you were young, or asked you to snack on junk food, watch TV late in the night, and drag a smoke every once in a while; no one had to! The habits were addictive enough to have you coming back for more.\u003cbr\u003eOn the contrary, try getting yourself to wake up early every morning, and you’ll hear anxiety pangs and smell withdrawal symptoms at the mere thought of it. While unhealthy habits are easy to make; they have a hard and slow death. Well, as for the good ones? It takes a lot more than a long stretch to strike them as ‘done’ on your bucket list.\u003cbr\u003e\u003cbr\u003eIn this book you will learn how to break old habits and form new habits.\u003cbr\u003e\u003cbr\u003eChapter 1 - Understanding the science behind a habit\u003cbr\u003eChapter 2 - Understanding how and why habits are formed\u003cbr\u003eDefining the cycle of a habit\u003cbr\u003eChapter 3 - Breaking a habit\u003cbr\u003eGround rules to breaking a negative habit in a few weeks\u003cbr\u003eOvercoming alcohol addiction\u003cbr\u003eOvercoming the urge to binge on unhealthy snacks\u003cbr\u003eOvercoming the urge to procrastinate deadlines\u003cbr\u003eOvercoming the urge to watch too much TV\u003cbr\u003eChapter 4 - Forming new habits\u003cbr\u003ePrinciples of forming new habits\u003cbr\u003eEating right and staying fit\u003cbr\u003eStaying motivated to excel in life\u003cbr\u003eChapter 5 - The habit of a better lifestyle\u003cbr\u003eChapter 6 - Habits of highly influential people\u003cbr\u003e\u003cbr\u003eBy the end of this book you will be a master as breaking bad and making good habits to transform your life like you have never dreamed of before.","brand":"Randy Thomas","offers":[{"title":"Default Title","offer_id":47073209778416,"sku":"2940149948482","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940149948482_p0.jpg?v=1763726816","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940149948482","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}