{"product_id":"2940149960415","title":"The 30-Day Vegan Challenge (New Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately","description":"Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed \"The Vegan Martha Stewart\" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. \u003cbr\u003e\u003cbr\u003eIn this one-stop, comprehensive guide, Patrick-Goudreau: \u003cbr\u003e\u003cbr\u003e*debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids \u003cbr\u003e*helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed\u003cbr\u003e*offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events\u003cbr\u003e*provides delicious, nutrient-rich, easy plant-based recipes \u003cbr\u003e*empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.","brand":"Montali Press","offers":[{"title":"Default Title","offer_id":47079904739568,"sku":"2940149960415","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940149960415_p0.jpg?v=1763727767","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940149960415","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}