{"product_id":"2940150343320","title":"Transformation: Mastering the Self","description":"Transformation\u003cbr\u003eSeeds of Change for the Aquarian Age\u003cbr\u003eVolume One: Mastering the Self\u003cbr\u003eKundalini Yoga as taught by Yogi Bhajan®\u003cbr\u003e\u003cbr\u003e“The purpose of Kundalini Yoga is transformation.” –Yogi Bhajan\u003cbr\u003e\u003cbr\u003eMastery is no longer a mystery. Align the You within you—master the Self—embody your identity, experience your breath and expand your radiance. Here are the tools you need to balance your chakras, discipline your mind, clear out the past and renew the present in order to manifest your future. Strengthen your vitality and resilience; determine your destiny as you transition through every age and stage of life.\u003cbr\u003e\u003cbr\u003eThese 91 kriyas and meditations, drawn from the Transformation: Level Two Teacher Training courses, are organized to facilitate your personal practice and deepen your experience of the Self. Many of these kriyas were selected specifically for Level Two and have never been available before! Practice something new or master something familiar with this newest collection from the Kundalini Research Institute.\u003cbr\u003e\u003cbr\u003eTopics in Volume One: Mastering the Self include\u003cbr\u003e\u003cbr\u003eChapter One: Identity \u0026amp; the Self\u003cbr\u003eChapter Two: Riding the Breath\u003cbr\u003eChapter Three: Strengthening Your Radiance\u003cbr\u003eChapter Four: Mastering the Tattvas \u0026amp; Balancing the Chakras\u003cbr\u003eChapter Five: Dhyana, Dharana \u0026amp; Pratyahar\u003cbr\u003eChapter Six: Clearing the Subconscious\u003cbr\u003eChapter Seven: Renewing the Brain\u003cbr\u003eChapter Eight: Vitality\u003cbr\u003eChapter Nine: Resilience\u003cbr\u003eChapter Ten: Transitions: Rebirthing, Living \u0026amp; Dying\u003cbr\u003e\u003cbr\u003eMastering the Self was organized not only for individual practice but also for Kundalini Yoga teachers. Develop workshops, plan thematic 6-week courses, or assign individual sadhanas with ease. Using each chapter, individually, or combining topics gives you limitless possibilities.\u003cbr\u003e\u003cbr\u003eWith Transformation: Seeds of Change for the Aquarian Age, a two-volume series: Mastering the Self and Serving the Infinite, the tools and technologies of Level Two Teacher Training are at your fingertips.\u003cbr\u003e","brand":"Kundalini Research Institute","offers":[{"title":"Default Title","offer_id":47101723640048,"sku":"2940150343320","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940150343320_p0.jpg?v=1763742616","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940150343320","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}