{"product_id":"2940150346086","title":"The Good Carb Diet: 350 Delicious South Beach Diet Recipes","description":"*** Well Formatted Edition with an Active Table of Contents and Carb Gram Counter Tables ***\u003cbr\u003eAll recipes in this cookbook are alphabetically sorted and accessible via TOC.\u003cbr\u003e\u003cbr\u003eThe South Beach Diet is truly a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective. The South Beach Diet plan is divided into three Phases.  A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. \u003cbr\u003e\u003cbr\u003eIn Phase 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely. Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts until the weight goal is reached. \u003cbr\u003e\u003cbr\u003eIn Phase 3, adherents are urged to stick mostly with the same foods as in Phase 2.  The South Beach program is based largely on reducing or eliminating foods with a high glycemic index, a measure of the rise in blood sugar after eating a particular food. \u003cbr\u003e\u003cbr\u003eThis book also includes 350 delicious recipes.  With this cookbook, you can eat well and live healthy at the same time.\u003cbr\u003e\u003cbr\u003eHere are some sample recipes from this cookbook:\u003cbr\u003e\u003cbr\u003eAlmond Ricotta Crème\u003cbr\u003eApple Walnut Chicken Salad ~ PHASE 2\u003cbr\u003eArtichoke and Tomato Chicken\u003cbr\u003eAsparagus with Lemon-Mustard Sauce ~ PHASE 1\u003cbr\u003eAvocado and Tomato Salad\u003cbr\u003eBacon and Cheddar Stuffed Mushrooms\u003cbr\u003eBalsamic Glazed Vegetables ~ PHASE 1\u003cbr\u003eBeef Tenderloin with Horseradish and Roasted Garlic Crust\u003cbr\u003eBeef and Onion Stir-Fry ~ PHASE 1\u003cbr\u003eBlackberry Spinach Salad ~ PHASE 2\u003cbr\u003eBroiled Lamb Chops with Mint Pesto\u003cbr\u003eBroiled Seafood Kabob ~ ALL PHASES\u003cbr\u003eBrown Rice with Cashews and Herbs ~ PHASE 2\u003cbr\u003eCheesy Spaghetti Squash ~ PHASE 1\u003cbr\u003eChicken Creole with Chili Cream Sauce\u003cbr\u003eChicken Cutlets with Herbs de Provence and Apple Compote\u003cbr\u003eChicken Feta ~ PHASE 2\u003cbr\u003eChicken Sauté with Riesling ~ PHASE 1\u003cbr\u003eChicken with Lemon-Caper Sauce\u003cbr\u003eChinese Braised Chicken ~ PHASE 1\u003cbr\u003eChipotle-Lime Dip with Scallions ~ PHASE 2\u003cbr\u003eChocolate Flax Seed Muffins ~ PHASE 1\u003cbr\u003eCitrus-Marinated Salmon ~ PHASE 2\u003cbr\u003eCottage Cheese Puffs ~ PHASE 2\u003cbr\u003eCottage Cheese Salad with Feta and Nuts ~ PHASE 1\u003cbr\u003eCottage Cheese Spinach Chicken\u003cbr\u003eCranberry Chicken Salad ~ PHASE 2\u003cbr\u003eCream Cheese Dip ~ PHASE 2\u003cbr\u003eCream and Ginger Pasta ~ PHASE 2\u003cbr\u003eCreamy Classic Coleslaw\u003cbr\u003eCucumbers in Butter and Cream ~ PHASE 2\u003cbr\u003eFeta Cheese and Bacon Stuffed Breasts\u003cbr\u003eFeta-Mint Dip with Yogurt ~ PHASE 2\u003cbr\u003eFilet Mignon With Mushroom-Wine Sauce\u003cbr\u003eFillet of Sole with Spinach and Tomatoes\u003cbr\u003eFresh Fruit Dip ~ PHASE 2\u003cbr\u003eFresh Shrimp with Avocado Dressing ~ PHASE 2\u003cbr\u003eGarbanzo Crockpot Dinner ~ PHASE 1\u003cbr\u003eGarlic Broccoli ~ PHASE 2\u003cbr\u003eGingered Chicken Breast\u003cbr\u003eGreen Beans with Walnuts\u003cbr\u003eGreen Goddess Dip ~ PHASE 2\u003cbr\u003eGrilled Chicken Salad ~ PHASE 1\u003cbr\u003eGrilled Chicken with Maple-Pecan Glaze ~ PHASE 2\u003cbr\u003eGrilled Fresh Tuna w\/ Marinade ~ PHASE 1\u003cbr\u003eGrilled Lamb with Mint and Oregano\u003cbr\u003eGrilled Shrimp Skewers ~ PHASE 1\u003cbr\u003eGrilled Steak with Grilled Tomato Relish\u003cbr\u003eGrilled Summer Vegetables with Basil Marinade\u003cbr\u003eGrilled Swordfish Steaks with Lemon and Thyme\u003cbr\u003eHalibut with Herbs and Capers\u003cbr\u003eHam and Pistachio Pasta ~ PHASE 2\u003cbr\u003eHerb-Marinated Beef with Summer Vegetables ~ PHASE 1\u003cbr\u003eHerb-Stuffed Turkey Breast ~ PHASE 1\u003cbr\u003eHerbed Cream Cheese Omelet ~ PHASE 2\u003cbr\u003eHot Spinach and Artichoke Salad\u003cbr\u003eItalian Chicken in Foil\u003cbr\u003eKasha Varnishes ~ PHASE 2\u003cbr\u003eLemon Couscous Chicken\u003cbr\u003eLemon Parsley Sauce ~ PHASE 1\u003cbr\u003eLemon Peel Ricotta Cream ~PHASE 2\u003cbr\u003eLemon Zest Ricotta Crème\u003cbr\u003eLemonade Cheesecake ~ PHASE 2\u003cbr\u003eLow-Fat Cottage Cheese Omelet\u003cbr\u003eMarinated Blue Cheese Steak\u003cbr\u003eMarinated Flank Steak\u003cbr\u003eMarinated Yogurt Cheese\u003cbr\u003eMediterranean Stuffed Chicken ~ PHASE 2\u003cbr\u003eMediterranean Vegetable Spread ~ PHASE 2\u003cbr\u003eMixed Greens with Crabmeat Salad\u003cbr\u003eMocha Ricotta Crème ~ PHASE 1\u003cbr\u003eMushroom-Cheese Chicken\u003cbr\u003eMushroom-Swiss Chicken\u003cbr\u003eOriental Cabbage Salad ~ ALL PHASES\u003cbr\u003eOriental Pineapple Chicken\u003cbr\u003eOven-Roasted Vegetables\u003cbr\u003ePan-Grilled Salmon Fillets with Tomato and Tarragon\u003cbr\u003ePan-Roasted Steak and Onions\u003cbr\u003eParmesan and Basil Chicken Salad\u003cbr\u003ePeppercorn Pork ~ PHASE 2\u003cbr\u003ePepperoni Chicken Rollups\u003cbr\u003ePoached Salmon Spinach Salad\u003cbr\u003ePoached Salmon with Dill Sauce ~ ALL PHASES\u003cbr\u003eRaspberry Chicken Breast with Fresh Herbs\u003cbr\u003eRed Beans and Rice with Salsa ~ PHASE 2\u003cbr\u003eRoast Shrimp with Orange and Rosemary ~ PHASE 2\u003cbr\u003eRoasted Green Beans with Dill Vinaigrette\u003cbr\u003eRosemary Chicken with White Beans\u003cbr\u003eSalmon-Stuffed Mushrooms ~ PHASE 1\u003cbr\u003eSautéed Mussels with Basil and White Wine ~ PHASE 1\u003cbr\u003e\u003cbr\u003eAnd Many More Recipes...\u003cbr\u003e","brand":"Mountain House","offers":[{"title":"Default Title","offer_id":47174739296496,"sku":"2940150346086","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940150346086_p0.jpg?v=1763743324","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940150346086","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}