{"product_id":"2940150431065","title":"Atkins Low Carb Diet: 800 Delicious Recipes to Help You Lose Weight","description":"*** Well Formatted Edition with an Active Table of Contents and Carb Gram Counter Tables ***\u003cbr\u003eAll recipes in this cookbook are alphabetically sorted and accessible via TOC.\u003cbr\u003e\u003cbr\u003eThe Atkins diet limits the consumption of carbohydrates to switch the body's metabolism from metabolizing glucose as energy over to converting stored body fat to energy. It restricts \"net carbs\" (digestible carbohydrates that impact blood sugar) to decrease the onset of hunger.\u003cbr\u003e\u003cbr\u003eThis cookbook includes 800 delicious low carb recipes in the following categories: Eggs and Breakfast, Biscuits, Appetizers and Snacks, Sauces and Dips, Salads and Dressings, Soups and Stews, Beverages, Fish Meals, Pork Meals, Beef, Lamb and Veal Meals, Poultry Meals, Veggies, Breads and Pastries, Cakes and Pies, Desserts, Sweets. \u003cbr\u003e\u003cbr\u003eWith carb grams counter tables appended at the end of this cookbook, you can enjoy fabulous food while controlling your net carb intakes.\u003cbr\u003e\u003cbr\u003eWith this cookbook, you can eat well and live healthy at the same time.\u003cbr\u003e\u003cbr\u003eHere are some sample recipes from this cookbook:\u003cbr\u003e\u003cbr\u003eEggs and Breakfast:\u003cbr\u003eBanana Nut Porridge\u003cbr\u003eBreakfast Egg Casserole\u003cbr\u003eCoconut Breakfast Bars\u003cbr\u003eDeviled Ham Stuffed Eggs\u003cbr\u003eMediterranean Frittata\u003cbr\u003eSuper Scrambled Eggs\u003cbr\u003eSweet Cinnamon Pancake\u003cbr\u003eTurkey and Ham Frittata\u003cbr\u003e\u003cbr\u003eBiscuits:\u003cbr\u003eChocolate Chip Cookies\u003cbr\u003eCinnamon Applesauce Bars\u003cbr\u003eLemon Bars\u003cbr\u003eLinzertorte Bars\u003cbr\u003eSnickerdoodles\u003cbr\u003eWalnut Butter Cookies\u003cbr\u003e\u003cbr\u003eAppetizers and Snacks:\u003cbr\u003eBacon and Cheese Stuffed Mushrooms\u003cbr\u003eBanana Cream Pudding\u003cbr\u003eCheese Puffs\u003cbr\u003eCheese and Sausage Balls\u003cbr\u003eCherry Tomatoes Stuffed\u003cbr\u003eItalian Sausage Stuffed Mushrooms\u003cbr\u003ePeanut Butter Protein Bars\u003cbr\u003eRoasted Olives in Feta Cheese\u003cbr\u003eSeafood Stuffed Mushrooms\u003cbr\u003eToasted Spiced Walnuts\u003cbr\u003eZucchini Pizza\u003cbr\u003e\u003cbr\u003eSauces and Dips:\u003cbr\u003eBrown Gravy\u003cbr\u003eCrabmeat Dip\u003cbr\u003eCreamy Mushroom Sauce\u003cbr\u003eDeviled Ham and Cream Cheese Dip\u003cbr\u003eLow Carb Honey Mustard\u003cbr\u003eUltra Hot Sauce\u003cbr\u003eWhite BBQ Sauce\u003cbr\u003e\u003cbr\u003eSalads and Dressings:\u003cbr\u003eBlue Cheese Salad Dressing\u003cbr\u003eBroccoli and Bacon Salad\u003cbr\u003eCajun Chicken Caesar Salad\u003cbr\u003eCauliflower Broccoli Salad\u003cbr\u003eChunky Tomato Salad\u003cbr\u003eOutback Steakhouse Caesar Salad Dressing\u003cbr\u003ePecan and Gorgonzola Greens Salad\u003cbr\u003eShrimp Curry Salad\u003cbr\u003eZesty Shrimp Salad\u003cbr\u003e\u003cbr\u003eSoups and Stews:\u003cbr\u003eChicken and Vegetable Soup\u003cbr\u003eChilled Melon Soup with Mint\u003cbr\u003eCream of Mushroom Soup\u003cbr\u003eItalian Soup\u003cbr\u003eLow Carb Chicken Soup\u003cbr\u003eTurkey Vegetable Soup\u003cbr\u003e\u003cbr\u003eBeverages:\u003cbr\u003eCinnamon Tea\u003cbr\u003eCool and Fruity Summer Spritzer\u003cbr\u003eCranberry Damsel\u003cbr\u003eItalian Cream Soda\u003cbr\u003eItalian Soda\u003cbr\u003eJust Like Apple Cider\u003cbr\u003eLow Carb Mocha Frappuccino\u003cbr\u003ePeppermint Patty Tea\u003cbr\u003eSoy Steamer\u003cbr\u003eVanilla Cream Coke\u003cbr\u003eWhipped Tea\u003cbr\u003e\u003cbr\u003eFish Meals:\u003cbr\u003eCrab and Salmon Cakes\u003cbr\u003eCrawfish Quiche\u003cbr\u003eCreamy Shrimp and Veggies\u003cbr\u003eEnglish Tuna Burgers\u003cbr\u003eFish Batter For Deep Frying\u003cbr\u003eParmesan Crusted Sole\u003cbr\u003ePecan Crusted Roughy Carbs\u003cbr\u003eSalmon and Spinach Roulade\u003cbr\u003eShrimpcado Delight\u003cbr\u003eTilapia with Flaxseed and Parmesan Crust\u003cbr\u003e\u003cbr\u003ePork Meals:\u003cbr\u003eDeep South Ham and Red Eye Gravy\u003cbr\u003eMushroom Topped Pork Chops\u003cbr\u003ePork Steaks and Cabbage\u003cbr\u003eSausage Balls\u003cbr\u003eSlow Cooker Country Spare Ribs\u003cbr\u003eSmothered Pork Loin Chops\u003cbr\u003eZucchini Lasagna\u003cbr\u003e\u003cbr\u003eBeef, Lamb and Veal Meals:\u003cbr\u003eBeef with Mushroom and Onion Sauce\u003cbr\u003eBenihana Hibachi Steak\u003cbr\u003eCheesy Bacon Meatloaf\u003cbr\u003eCheesy Taco Bake\u003cbr\u003eEggplant Meatball Stack\u003cbr\u003eGreen Chili and Jack Stuffed Meatloaf\u003cbr\u003eLamb Patties\u003cbr\u003eOld Fashioned Beef and Cabbage Casserole\u003cbr\u003eRed Hot Sirloin\u003cbr\u003eReuben Quesadilla\u003cbr\u003eSteak Pizzaiola\u003cbr\u003e\u003cbr\u003ePoultry Meals:\u003cbr\u003eAtkins Baked Chicken\u003cbr\u003eChicken Cream Cheese Bacon Loaf\u003cbr\u003eChicken Tikka Masala\u003cbr\u003eGarlic Chicken with Creamy Pesto Sauce\u003cbr\u003eGarlic Parmesan Chicken\u003cbr\u003eGinger Glazed Chicken\u003cbr\u003eSpicy Chicken Strips\u003cbr\u003eSpicy Thai Peanut Chicken\u003cbr\u003eSpinach Stuffed Chicken\u003cbr\u003e\u003cbr\u003eVeggies:\u003cbr\u003eArtichoke and Spinach Frittata\u003cbr\u003eBroccoli Bacon Salad\u003cbr\u003eGarlicky Brussels Sprouts\u003cbr\u003eHoliday Mashed Potato Casserole\u003cbr\u003eItalian Zucchini Pie\u003cbr\u003eNoodles Romanoff Atkins Style\u003cbr\u003eRoasted Cauliflower\u003cbr\u003eSpinach Alfredo\u003cbr\u003eTwice Baked Turnips\u003cbr\u003eUltimate Low-Carb Mashed\u003cbr\u003eZucchini Stew\u003cbr\u003e\u003cbr\u003eBreads and Pastries:\u003cbr\u003eAlmond Breakfast Bread Pudding\u003cbr\u003eFrench Toast\u003cbr\u003eLow Carb Cornbread\u003cbr\u003eModified Basic Protein Bread\u003cbr\u003eStrawberry Whipped Cream Crepes\u003cbr\u003e\u003cbr\u003eCakes and Pies:\u003cbr\u003eChocolate French Silk Pie\u003cbr\u003eFlax Brownie Cake\u003cbr\u003eLow Carb Cakey Brownies\u003cbr\u003ePeanut Butter Cupcakes\u003cbr\u003eTiramisu\u003cbr\u003eYellow Angel Food Cake\u003cbr\u003e\u003cbr\u003eDesserts:\u003cbr\u003eButterscotch Peanut Butter Pudding Mousse\u003cbr\u003eChocolate Mousse\u003cbr\u003eChocolate and Raspberry Cream Cheese Bites\u003cbr\u003eCinnamon Bread Pudding\u003cbr\u003eEgg Custard\u003cbr\u003eEspresso Cream Dream\u003cbr\u003eHot Chocolate Coconut Pudding\u003cbr\u003ePineapple Slaw\u003cbr\u003e\u003cbr\u003eSweets:\u003cbr\u003eButterscotch Fudge\u003cbr\u003eCoconut Chocolate Fudge\u003cbr\u003ePeppermint Patties\u003cbr\u003eTruffles\u003cbr\u003e\u003cbr\u003e","brand":"Mountain House","offers":[{"title":"Default Title","offer_id":47149525893360,"sku":"2940150431065","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940150431065_p0.jpg?v=1763745769","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940150431065","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}