{"product_id":"2940150462175","title":"Exercise Your Way to a Happy Hysterectomy (and Beyond)","description":"Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery.  Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections:\u003cbr\u003e• Before  – simple things to help prepare, both mentally and physically, for the big event\u003cbr\u003e• During – what you can expect in the hospital and gentle moves to do there\u003cbr\u003e• After  – things to do at home to help your body heal\u003cbr\u003e• And Beyond – all the problems you may encounter down the road and how to address them\u003cbr\u003eThe book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos.  Other topics include stress reduction, pain management, nutrition, and how to stay motivated.  This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.","brand":"Price World Publishing","offers":[{"title":"Default Title","offer_id":47149383450864,"sku":"2940150462175","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940150462175_p0.jpg?v=1763746493","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940150462175","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}