{"product_id":"2940150579750","title":"Nervous Breakdowns and How to Avoid Them","description":"Chapter 1. Breakdowns in General.\u003cbr\u003eThe shock.\u003cbr\u003eThe problem of the day.\u003cbr\u003eThe nature of a breakdown.\u003cbr\u003eThe two types.\u003cbr\u003eChapter 2. The Danger Signal.\u003cbr\u003eSigns of a breakdown.\u003cbr\u003eLoss of strength.\u003cbr\u003eWorry.\u003cbr\u003eMemory.\u003cbr\u003ePleasures pall.\u003cbr\u003eChange of disposition.\u003cbr\u003eIncreased nervousness.\u003cbr\u003eLoss of zest.\u003cbr\u003eChapter 3. Health.\u003cbr\u003eHealth, not illness, the standard.\u003cbr\u003eThe nature of health.\u003cbr\u003eThe human machine.\u003cbr\u003eInterplay.\u003cbr\u003eCombustion and elimination.\u003cbr\u003eWaste matter and the nervous system.\u003cbr\u003eStarvation.\u003cbr\u003ePoisoning.\u003cbr\u003eCompensation.\u003cbr\u003eThe cause of the breakdown.\u003cbr\u003eThe Remedy.\u003cbr\u003eChapter 4. The Value of Health.\u003cbr\u003eHealth and happiness.\u003cbr\u003eHealth and work.\u003cbr\u003eChapter 5. Rewards and Penalties.\u003cbr\u003eThe health-seeker.\u003cbr\u003eThe reward of care.\u003cbr\u003eThe inevitable penalty.\u003cbr\u003eNo account of motives.\u003cbr\u003eHealth lies in our own hands.\u003cbr\u003eChapter 6. The Human Engine and How to Stoke It.\u003cbr\u003eChapter 7. What to Eat.\u003cbr\u003eDifferences of constitutions.\u003cbr\u003eLikes and dislikes.\u003cbr\u003eClasses of food.\u003cbr\u003eMeats.\u003cbr\u003eMeat and gout.\u003cbr\u003eStarchy foods.\u003cbr\u003eThe saliva.\u003cbr\u003eThe slow poison of dyspepsia.\u003cbr\u003eEggs.\u003cbr\u003eSoup.\u003cbr\u003eFats and oils.\u003cbr\u003eMilk.\u003cbr\u003eSauces.\u003cbr\u003eTea.\u003cbr\u003eCoffee.\u003cbr\u003eWater.\u003cbr\u003eAlcohol.\u003cbr\u003eChapter 8. How to Eat Food.\u003cbr\u003eMastication.\u003cbr\u003eIntervals between bites.\u003cbr\u003eSound teeth.\u003cbr\u003eChapter 9. How Much Food to Take.\u003cbr\u003ePersonal requirements.\u003cbr\u003eAppetite.\u003cbr\u003eExcess of food.\u003cbr\u003eDiet at middle age.\u003cbr\u003eDiet for the obese.\u003cbr\u003eChapter 10. When to Take Food.\u003cbr\u003ePunctuality.\u003cbr\u003eInterval between meals.\u003cbr\u003eDiet and breakdowns.\u003cbr\u003eThe old style.\u003cbr\u003eThe present style.\u003cbr\u003eChapter 11. Fresh Air.\u003cbr\u003eFresh air and the nervous system.\u003cbr\u003eFresh air in the home.\u003cbr\u003eCleanliness in the house.\u003cbr\u003eHygiene in the home.\u003cbr\u003eChapter 12. Exercise.\u003cbr\u003eExercise at middle age.\u003cbr\u003eValue of exercise.\u003cbr\u003eRegularity.\u003cbr\u003eViolent exercise and cramp.\u003cbr\u003eOutdoor exercise.\u003cbr\u003eThe pavement walk.\u003cbr\u003eOn starting exercise.\u003cbr\u003eIndoor exercise.\u003cbr\u003eObject of exercise.\u003cbr\u003eSwedish exercises.\u003cbr\u003eImitation of games.\u003cbr\u003eMassage.\u003cbr\u003eChapter 13. Baths and Bathing.\u003cbr\u003eHot baths.\u003cbr\u003eCold Baths.\u003cbr\u003eThe cold shower.\u003cbr\u003eOutdoor bathing.\u003cbr\u003eTurkish Baths.\u003cbr\u003eChapter 14. Rest.\u003cbr\u003eUnrest.\u003cbr\u003eConditions of modern life.\u003cbr\u003ePeriodic rest.\u003cbr\u003eWhat rest is.\u003cbr\u003eObject of rest.\u003cbr\u003eBodily rest.\u003cbr\u003eRest of mind.\u003cbr\u003eChange is rest.\u003cbr\u003eChapter 15. Sleep.\u003cbr\u003eBeauty sleep.\u003cbr\u003eRemedies for sleeplessness.\u003cbr\u003ePunctuality in going to bed.\u003cbr\u003eAvoid late suppers.\u003cbr\u003eThe bed and bedding.\u003cbr\u003eVentilation.\u003cbr\u003eSip hot water.\u003cbr\u003eSimulate sleep.\u003cbr\u003eReading in bed.\u003cbr\u003eFresh air as a soporific.\u003cbr\u003eMassage.\u003cbr\u003eChapter 16. Holidays.\u003cbr\u003eValue of the annual holiday.\u003cbr\u003eWhere to go.\u003cbr\u003eContinental trips.\u003cbr\u003ePreparations.\u003cbr\u003eDiet on a holiday.\u003cbr\u003eExercise.\u003cbr\u003eThe restful holiday.\u003cbr\u003eTired eyes.\u003cbr\u003eReturning home.\u003cbr\u003eChapter 17. Recreation. Hobbies.\u003cbr\u003eGames.\u003cbr\u003eHobbies.\u003cbr\u003eHobbies and home life.\u003cbr\u003eHobbies in the treatment of breakdowns.\u003cbr\u003eChoice of a hobby.\u003cbr\u003eChapter 18. Work.\u003cbr\u003eNecessity for work.\u003cbr\u003eWork as mental exercise.\u003cbr\u003eHow to work and be healthy.\u003cbr\u003eBefore work.\u003cbr\u003eDuring work. Hygiene.\u003cbr\u003eNoises.\u003cbr\u003eTelephone.\u003cbr\u003eBad light.\u003cbr\u003eMidday rest.\u003cbr\u003eIntervals between meals.\u003cbr\u003eNature of work.\u003cbr\u003eWorking against time.\u003cbr\u003eMental effect of hurry.\u003cbr\u003ePublic work.\u003cbr\u003eAfter work.\u003cbr\u003eExercise or rest.\u003cbr\u003eAmusements.\u003cbr\u003eChapter 19. Worry.\u003cbr\u003eWorry and the mind.\u003cbr\u003eWorry and neurasthenia.\u003cbr\u003eHow to prevent worry.\u003cbr\u003eBody and mind.\u003cbr\u003eAnticipation.\u003cbr\u003eBeset by work.\u003cbr\u003eStimulants.\u003cbr\u003eLeisure time.\u003cbr\u003eOverwork compared with worry.\u003cbr\u003eWorries and hobbies.\u003cbr\u003eChapter 20. The Strong Man.\u003cbr\u003eWhat strength is.\u003cbr\u003eFind out the weak points.\u003cbr\u003eTemperament.\u003cbr\u003eMan, know thyself.\u003cbr\u003eAdjusting the mind.\u003cbr\u003eThe secret of preventing breakdowns.\u003cbr\u003e","brand":"Denise Henry","offers":[{"title":"Default Title","offer_id":47075786719472,"sku":"2940150579750","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940150579750_p0.jpg?v=1763748884","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940150579750","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}