{"product_id":"2940150590465","title":"The Quiet Mind: An Introduction to Meditation","description":"Table of Contents\u003cbr\u003eIntroduction ...................................................................................................................... 1\u003cbr\u003eChapter 1 - What Is Meditation And Where Does It Stem From? ............... 5\u003cbr\u003eChapter 2 - The Benefits Of Meditation To The Mind ...................................... 9\u003cbr\u003eChapter 3– The Benefits Of Meditation To The Body ................................... 13\u003cbr\u003eChapter 4 - Getting Into The Meditation Frame Of Mind ............................ 16\u003cbr\u003eChapter 5 - Meditation Techniques For Beginners ....................................... 20\u003cbr\u003eChapter 6 - Avoid These Common Mistakes When Starting Meditation ............................... 24\u003cbr\u003eChapter 7 – Advanced Meditation Techniques ............................................... 29\u003cbr\u003eChapter 8 - Schools Of Meditation - Their Beliefs And Practices ............. 33\u003cbr\u003eChapter 9 - Incorporating Meditation Into Your Daily Routine ............. ..38\u003cbr\u003eConclusion - Tips To Begin Your Meditation Journey Today .................... 42","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47158512877808,"sku":"2940150590465","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940150590465_p0.jpg?v=1763749986","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940150590465","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}