{"product_id":"2940150988194","title":"Commit: Transform Your Body and Your Life With the Power of Yes","description":"Transform Your Body And Your Life With The Power Of Yes\u003cbr\u003e\u003cbr\u003ePaul Boynton's best-selling book Begin with Yes has reached around of better health.\" \u003cbr\u003ethe world, helping people learn how to dream again and take the first \u003cbr\u003esteps toward turning those dreams into reality--then keep going. \u003cbr\u003e\u003cbr\u003eNow the author tackles two of the major areas of pain in many \u003cbr\u003epeople's lives: health and fitness. \u003cbr\u003e\u003cbr\u003eUnlike many books on this topic, Boynton doesn't outline a \u003cbr\u003ecomplicated system of exercise and nutrition. Instead, he leads you \u003cbr\u003ethrough a gentle conversation that deals with your unique desires, \u003cbr\u003efears, and inner challenges. \u003cbr\u003e\u003cbr\u003eThis book is designed to work hand-in-hand with any fitness \u003cbr\u003eprogram that matches your abilities and style. \u003cbr\u003e\u003cbr\u003eThe author shares stories of his own struggles and how he has \u003cbr\u003elearned to apply the Begin with Yes principles to bring joy, \u003cbr\u003eacceptance, and achievement into his journey of lifelong health. \u003cbr\u003e\u003cbr\u003ePaul Boynton's gentle approach will help you acknowledge old \u003cbr\u003ehindrances, resolve fears and inadequacies, and break out of inertia \u003cbr\u003einto the kind of action that will change your life forever. \u003cbr\u003e\u003cbr\u003eIn addition to leading you over the inner barriers that may have \u003cbr\u003ehalted your progress in past attempts at establishing a long-term \u003cbr\u003ejourney of fitness, Paul Boynton offers guidance on how to build a \u003cbr\u003epersonal program that includes: \u003cbr\u003e\u003cbr\u003e• Clear, doable routines \u003cbr\u003e• Accountability \u0026amp; Community \u003cbr\u003e• Focus on Nutrition \u003cbr\u003e• Stress Reduction \u003cbr\u003e• Fun!","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47102383259888,"sku":"2940150988194","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940150988194_p0.jpg?v=1763757786","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940150988194","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}