{"product_id":"2940151000666","title":"The Baseball Diet - Nine Weeks to a Major League Body","description":"Baseball is our national pastime. It's a game played in every\u003cbr\u003eschoolyard, sandlot, and street corner. It's a sport played by boys\u003cbr\u003eand girls, adults and retirees alike. A global phenomenon, people\u003cbr\u003ein more than 100 countries around the world enjoy baseball. What\u003cbr\u003emakes baseball so fun is its simplicity. Everyone knows the rules.\u003cbr\u003eEven if you are not a fan of the game – you know how it's played.\u003cbr\u003eIn my years of experience as a weight-loss doctor, I realized that\u003cbr\u003emost diets are difficult to understand and not much fun to follow.\u003cbr\u003eThat is why I decided to use Baseball as the point of reference for\u003cbr\u003ethis diet. By making a game out of dieting, you are more likely to\u003cbr\u003efollow it and succeed.\u003cbr\u003e\u003cbr\u003eThe Baseball Diet ™ is divided into 3 phases that include 3\u003cbr\u003einnings\/weeks each, totaling 9 weeks. We've been clever in\u003cbr\u003ecreating this series. It has been said that it takes 21 days to\u003cbr\u003eestablish a new habit or for the body to become accustomed to\u003cbr\u003echange. This would be the point where boredom strikes. To\u003cbr\u003eensure you don't strikeout, we'll switch-up your diet every 21 days\u003cbr\u003ewith a new phase to keep the game exciting.\u003cbr\u003e\u003cbr\u003eIf you ever feel like you're falling off your diet, then just refer back to\u003cbr\u003ethe game. It's that easy to follow. We start out with the 3 bases.\u003cbr\u003eEach base represents a portion size for 1 of the 3 food types. Food\u003cbr\u003etypes include proteins (lean meats, beans, tofu, fish), fruits\/grains,\u003cbr\u003eand vegetables. Your entire meal plan for each day allows you to\u003cbr\u003erun the bases, while eating the appropriate amount of each food\u003cbr\u003etype.\u003cbr\u003e\u003cbr\u003eThis manual provides you a full, customized meal plan to help you\u003cbr\u003eclear the bases each day. As an added value, you'll find a variety\u003cbr\u003eof alternative recipes in the bonus manual. Remember that the\u003cbr\u003eprimary goal of the diet is to simplify meal choices by using the\u003cbr\u003ebasic rules of the game of baseball as a guide.\u003cbr\u003e\u003cbr\u003eSo get ready to PLAY BALL!","brand":"Will Aguila","offers":[{"title":"Default Title","offer_id":47102233510128,"sku":"2940151000666","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940151000666_p0.jpg?v=1763757703","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940151000666","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}