{"product_id":"2940151166898","title":"Wanna kick stress and be happy?","description":"This little book is full of surprises. It is an easy to read, at times humorous, journey into discovering what stress really is and how to get rid of it. \u003cbr\u003e\u003cbr\u003eYou cannot put stress on a leash like a Rottweiler and manage it but you can eliminate it so that each day is a day to treasure and not a day to dread. The book offers a simple but powerful toolbox for life, which you can share with others, to help you free yourself from the destructive power of stress and find happiness. \u003cbr\u003e\u003cbr\u003eReaders are encouraged to look beyond their prejudices and television advertising. By using my very simple, unique tool, they will be able to accurately discover the root cause of their own stress. This is the first essential step in the elimination process.\u003cbr\u003e\u003cbr\u003eSome commonly accepted bogies are put into perspective. For example, stress management, which, in reality, is like describing the water to the drowning man then asking him to breathe slower. Nonsense! Another example, sunshine is bad for you so smother your body in cream. Our bodies need vitamin D, which we get naturally from sunshine. \u003cbr\u003e\u003cbr\u003eThe importance of simple things such as breathing, diet, water and dealing only with the facts are all covered. And even though you think they have nothing to do with your stress you will discover how important they are. These are keys to achieving a balanced, stress free life. All that is required is for you to see it that way. \u003cbr\u003e\u003cbr\u003eThe only thing to do with the destructive mask of stress is show it the business end of your boot. That's what this book is all about. It is a journey to freedom.","brand":"John Gardner","offers":[{"title":"Default Title","offer_id":47073580220656,"sku":"2940151166898","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940151166898_p0.jpg?v=1764008047","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940151166898","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}