{"product_id":"2940151225564","title":"Willpower: 62 Self-Control and Discipline Techniques for More Happiness in Your Life","description":"Do you want to know how to apply self-control and discipline to your life?\u003cbr\u003e\u003cbr\u003eDo you have questions like these about willpower?\u003cbr\u003e\u003cbr\u003e* How do commitment and progress affect my willpower?\u003cbr\u003e\u003cbr\u003e* Is there such a thing as too much willpower?\u003cbr\u003e\u003cbr\u003e* How do pride, shame, and guilt affect my willpower?\u003cbr\u003e\u003cbr\u003e* What are some simple things that I can do to protect my willpower?\u003cbr\u003e\u003cbr\u003e* Which runs out first, muscle energy or willpower?\u003cbr\u003e\u003cbr\u003eWillpower answers these questions -- and many more -- by covering:\u003cbr\u003e\u003cbr\u003e* Thirteen ways that your thoughts and feelings affect your willpower\u003cbr\u003e\u003cbr\u003e* Three impacts of your physiology on your willpower\u003cbr\u003e\u003cbr\u003e* Ten willpower recommendations about your diet\u003cbr\u003e\u003cbr\u003e* Twelve research-driven approaches to maximizing your willpower to work out\u003cbr\u003e\u003cbr\u003e* Six connections between everyday activities and your willpower\u003cbr\u003e\u003cbr\u003e* Four willpower implications for goal-support groups\u003cbr\u003e\u003cbr\u003e* Six effects of authority figures and strangers on your willpower\u003cbr\u003e\u003cbr\u003e* Eight opportunities to leverage willpower research for your future\u003cbr\u003e\u003cbr\u003eEach chapter of Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and a practical technique that you can apply right away.\u003cbr\u003e\u003cbr\u003eDo you need this book? Take the willpower test today at 1sf.us\/wtest .","brand":"SpryFeet.com","offers":[{"title":"Default Title","offer_id":47178990878960,"sku":"2940151225564","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940151225564_p0.jpg?v=1764007914","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940151225564","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}