{"product_id":"2940151314749","title":"EXERCISE \u0026 HEALTHY FITNESS a Lazy's Guide","description":"Foreword\u003cbr\u003e\u003cbr\u003eThank you for purchasing this quick and easy to reference LAZY’S GUIDE. I hope it will make your life a little easier and help you on your way to a health- ier and fitter lifestyle.\u003cbr\u003e\u003cbr\u003eA general rule to remember is, balance is everything, and that you are respon- sible for your lifestyle choices.\u003cbr\u003e\u003cbr\u003eThere is no magic bullet or secret formula to exercising and being fit. Anyone who’s trying to tell you this, isn’t truthful with you. But, if you can maintain a healthy exercise regiment for 21 days, that’s the magic number, it will become second nature to you and a new live style. Your body will thank you with a great smile.\u003cbr\u003e\u003cbr\u003eThe level of fitness you desire should be ambitious. Thats’s right, because the latest research shows that people with ambitious goals do better. In my opin- ion, it’s the most important decision you’ll make. More in the MYTH- BUSTERS section. When you reach your desired fitness level, just continue your regiment, which by now has become second nature and you are on your way.\u003cbr\u003eTreat your body with respect, exercise and nutritious food, and it will serve you well for many years. Never mind the additional benefits about feeling bet- ter about yourself.\u003cbr\u003e\u003cbr\u003eABOUT THIS LAZY’S GUIDE\u003cbr\u003e\u003cbr\u003eThe information in this guide is in a concise, bullet point format, eliminating all unnecessary text to save you time when reading. This proven information will guide you to reach your goal in the most efficient way.\u003cbr\u003e\u003cbr\u003eYour time is valuable. Let's get to it. \u003cbr\u003e\u003cbr\u003eBest of health to you, \u003cbr\u003e\u003cbr\u003eWolfgang?","brand":"Kraftwerk Pictures - Lazy's Guides","offers":[{"title":"Default Title","offer_id":47110039634160,"sku":"2940151314749","price":5.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940151314749_p0.jpg?v=1764008609","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940151314749","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}