{"product_id":"2940151365185","title":"The 22-Day Revolution by Marco Borges Key Takeaways, Analysis \u0026 Review","description":"The 22-Day Revolution by Marco Borges | Key Takeaways, Analysis \u0026amp; Review\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eThe 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron.\u003cbr\u003e\u003cbr\u003eThe principles of the 22-Day Revolution are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water.\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eThis companion to The 22-Day Revolution includes:\u003cbr\u003e\u003cbr\u003eOverview of the book\u003cbr\u003eImportant People\u003cbr\u003eKey Takeaways\u003cbr\u003eAnalysis of Key Takeaways\u003cbr\u003eand much more!","brand":"EXPRESS READS","offers":[{"title":"Default Title","offer_id":47080587165936,"sku":"2940151365185","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940151365185_p0.jpg?v=1764009243","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940151365185","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}