{"product_id":"2940151379205","title":"Better Than Before: by Gretchen Rubin Key Takeaways \u0026 Analysis","description":"Better Than Before: by Gretchen Rubin | Key Takeaways \u0026amp; Analysis\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003ePreview:\u003cbr\u003e\u003cbr\u003eGretchen Rubin is a successful self-help book writer, lifestyle blogger and bestselling author. In her latest book, Better than Before: Mastering the Habits of Our Everyday Lives, she unveils methods and approaches to maintain habits that can improve people's lives.\u003cbr\u003e\u003cbr\u003eRubin roots the book in personal experiences with her own family and friends while using relevant data and studies to streamline her ideas. She also references several successful people across different disciplines to illuminate the power of habits. She specifically investigates how habits are formed, how they are kept and, most importantly, why there is no universal formula to adopt them. The process is independent and relative to personality traits.\u003cbr\u003e\u003cbr\u003eIn order to understand how they can change their lives, people must first recognize what type of person they are and how they operate best. People should consider whether they are night or morning types, procrastinators or deadline warriors, or...\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003ePLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eInside this Instaread Key Takeaways \u0026amp; Analysis of Better Than Before\u003cbr\u003e\u003cbr\u003eOverview of entire book\u003cbr\u003eIntroduction to the Important People in the book\u003cbr\u003eKey Takeaways and Analysis of Key Takeaways","brand":"Instaread","offers":[{"title":"Default Title","offer_id":47171069083888,"sku":"2940151379205","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940151379205_p0.jpg?v=1764009430","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940151379205","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}