{"product_id":"2940151478540","title":"Healthy Gluten Free Vegetarian and Vegan Diets","description":"Your Journey To Healthy, Vegetarian Living Starts Here!\u003cbr\u003e\u003cbr\u003eDid you know?\u003cbr\u003e\u003cbr\u003eA plant-based diet will help you lower your cholesterol and blood pressure levels.\u003cbr\u003e\u003cbr\u003ePeople who consume meat have a higher risk of developing serious diseases, including cancer, heart disease, stroke, and type 2 diabetes.\u003cbr\u003e\u003cbr\u003eVegetarians have been found to live longer than those who eat meat.\u003cbr\u003e\u003cbr\u003eVegetarians weigh less than meat eaters weigh and are less susceptible to allergies.\u003cbr\u003e\u003cbr\u003eDo you want to live a healthier and longer life by becoming a vegetarian, but don't know how to start or where to begin?\u003cbr\u003e\u003cbr\u003e\"Healthy Gluten Free Vegetarian and Vegan Diets\"  offers comprehensive information for total elimination of meat products from your diet to achieve health and wellness. It's complete with diet definitions, benefits, risks associated with this diet, tips for those starting out, and the do's and don'ts of going vegetarian.\u003cbr\u003e\u003cbr\u003eDiscover what Vegans, Lacto-Vegetarians and Ovo-Vegetarians, just to name a few eat and the principles behind each type of diet plan.\u003cbr\u003e\u003cbr\u003eWhy Go Vegetarian\u003cbr\u003e\u003cbr\u003eWhile health benefits are the most popular reason for eliminating meat from one's diet and going vegetarian, there are many other reasons why you should consider avoiding meat. It could be for religion, environment, or even ethical reasons.\u003cbr\u003e\u003cbr\u003e\"Healthy Gluten Free  Vegetarian and Vegan  Diet\" explains each of these motives. The eBook also tells you how you can save money and avoid ingesting growth hormones from meat by becoming a vegetarian.\u003cbr\u003e\u003cbr\u003eFrom heart disease and obesity to cancer, the eBook contains all you need to know about the benefits of vegetarianism to fire up your determination to start or carry on with this type of diet.  \u003cbr\u003e\u003cbr\u003eAvoiding the Risks\u003cbr\u003e\u003cbr\u003eWithout proper education and sound meal planning vegetarianism runs the risk for nutrient deficiency, something that is easily addressed through proper substitution \"Healthy Gluten-Free  Vegetarian and Vegan Diets\" provides information on how to properly substitute meat and dairy nutrients to maintain a balanced and nutritionally sound diet.\u003cbr\u003e\u003cbr\u003e\"Healthy Gluten-Free Vegetarian and Vegan Diet\" has a full list of what you need to do and what you need to avoid once you decide to follow a vegetarian diet. You'll understand what you can eat and get beginner tips to help you ease into a healthy and balanced plant-based diet.\u003cbr\u003e\u003cbr\u003eDon't Give Up Your Favorite Dishes\u003cbr\u003e\u003cbr\u003eA fun part in this eBook is the substitutions for meat in popular and well-loved dishes including pizza, burgers, and tacos.\u003cbr\u003e\u003cbr\u003eEat Like A King While Boosting Your Health!\u003cbr\u003e\u003cbr\u003eTake this eBook with you on the road to better health, vitality, and optimal nutrition.\u003cbr\u003e\u003cbr\u003eGet your copy of \"Healthy Gluten-Free Vegetarian and Vegan Diets\"  now.","brand":"eBookIt.com","offers":[{"title":"Default Title","offer_id":47112994947312,"sku":"2940151478540","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940151478540_p0.jpg?v=1764011025","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940151478540","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}