{"product_id":"2940151552318","title":"Why do we Need Food?","description":"Everyone understands what food is? \u003cbr\u003e Don’t they!\u003cbr\u003e Well - not necessarily! \u003cbr\u003e\u003cbr\u003e The food industry has made it almost impossible to really understand what is in our food and what we need to get out of it for a healthy life.\u003cbr\u003e\u003cbr\u003e So many of the chronic illnesses of modern life are linked to food and our total lack of understanding about a healthy diet.\u003cbr\u003e\u003cbr\u003e This book will help you work out what a healthy balance is and how you can get it easily.\u003cbr\u003e\u003cbr\u003e It’s not about fad diets, short term fixes or unpalatable ‘healthy’ food.\u003cbr\u003e\u003cbr\u003e It’s about understanding what food gives us, how to balance the food groups, how to change our eating habits for life when we actually know what we should be eating - and why.","brand":"Alexandra Publications","offers":[{"title":"Default Title","offer_id":47173280465136,"sku":"2940151552318","price":2.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940151552318_p0.jpg?v=1764012462","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940151552318","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}