{"product_id":"2940151835596","title":"Get Fit For Your Pregnancy: Control Excess Body Fat, Fit \u0026 Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries","description":"\u003cp\u003eGet Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy.\u003c\/p\u003e\u003cp\u003eThis book will help all pregnant women.\u003c\/p\u003e\u003cp\u003eWho will benefit the most from reading it?\u003cbr\u003eIf you are pregnant and unsure how to go about staying in shape during those important 9 months.\u003cbr\u003eYou want to aim for an easy as possible labor.\u003cbr\u003eYou want to recover from the birth as quickly and safely as possible.\u003c\/p\u003e\u003cp\u003eLearning how to breathe correctly and relax is very important to you during the 9 months.\u003cbr\u003eYou need nutrition advice that will keep you and the baby healthy and at the same time keep as much fat off as possible.\u003cbr\u003eAfter the birth you would like to build and maintain a good figure.\u003c\/p\u003e\u003cp\u003eAvoiding any injuries is very important to you.\u003c\/p\u003e\u003cp\u003eThe Benefits of this book:\u003cbr\u003eYou will understand and learn how to control any excess body fat. This is important if you want to stay in shape after the birth.\u003cbr\u003eYou will learn basic relaxation breathing. Very important during the whole 9 months.\u003cbr\u003eYou will learn important Yoga moves and meditation. This is a great way to create the right mindset in preperation for the birth as well as keeping the body supple.\u003cbr\u003eYou will learn how to put together a healthy diet plan. This will provide you and your baby with optimum nutrition throughout the months as well as keep the fat off for after the birth.\u003cbr\u003eYou will learn how to exercise with the right routines to keep you fit and hopefully ease the labor and speed up recovery.\u003c\/p\u003e\u003cp\u003eAs with the other books in the Fit Expert Series this has a collection of chapters written by various experts in their field. Each expert offers their own brand of advice to help women through their pregnancy by incorporating the correct fitness and nutritional routines.\u003c\/p\u003e\u003cp\u003eThe Experts:\u003cbr\u003eSusan Grossman\u003cbr\u003eWarren.T.Martin\u003cbr\u003eKellie Adkins\u003cbr\u003eDr.Marisa R.Silver\u003cbr\u003eRachel Loeb\u003cbr\u003eDori Watters\u003c\/p\u003e\u003cp\u003eThe foreward of the book is written by Alexandra Allred\u003c\/p\u003e","brand":"Andy Charalambous","offers":[{"title":"Default Title","offer_id":47080733114608,"sku":"2940151835596","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940151835596_p0.jpg?v=1764014486","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940151835596","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}