{"product_id":"2940152060751","title":"Diet And Exercise For Women Who Want To Look Good And Feel Good","description":"\u003cp\u003eBright eyes, clear eyes;\u003cbr\u003eshiny hair, luxuriant hair;\u003cbr\u003eclear skin;\u003cbr\u003estrong shoulders, abdominals;\u003cbr\u003erippling leg muscles;\u003cbr\u003ethe carriage and confidence of her body.\u003c\/p\u003e\u003cp\u003eExuding health and fitness.\u003c\/p\u003e\u003cp\u003eRadiating energy and beauty.\u003c\/p\u003e\u003cp\u003eChampion athlete or country maiden; young or old; looking like, feeling like, who she was born to be.\u003c\/p\u003e\u003cp\u003eWith no make up, jewellery or expensive clothes to distract from her own natural beauty.\u003c\/p\u003e\u003cp\u003eA fit, healthy, happy woman invariably looks good and feels good.\u003c\/p\u003e\u003cp\u003e.\u003cbr\u003eAnd, with 20 minutes of exercise 3 times per week, and a diet based on Raw Fruit and Dairy Products, so might you.\u003c\/p\u003e\u003cp\u003e.\u003cbr\u003eMETA-ANALYSES OF MORE THAN 1 MILLION WOMEN\u003cbr\u003eSHOW THAT WOMEN WITH THE HIGHEST TOTAL DAIRY INTAKE HAVE 15% LESS BREAST CANCER\u003c\/p\u003e\u003cp\u003eBreast Cancer Res Treat. 2011 May;127(1):23-31. doi: 10.1007\/s10549-011-1467-5. Epub 2011 Mar 27.\u003cbr\u003eDairy consumption and risk of breast cancer: a meta-analysis of prospective cohort studies.\u003cbr\u003eDong JY1, Zhang L, He K, Qin LQ.\u003c\/p\u003e\u003cp\u003eFrom Their Abstract:\u003c\/p\u003e\u003cp\u003e\"We identified 18 prospective cohort studies eligible for analysis, involving 24,187 cases and 1,063,471 participants.\u003cbr\u003eThe summary relative risk of breast cancer for the highest intake of total dairy food compared with the lowest was 0.85 (95% confidence interval: 0.76-0.95), with evidence of heterogeneity (P = 0.01, I (2) = 54.5%).\"\u003cbr\u003e\"For milk consumption, the summary relative risk was 0.91 (95% confidence interval: 0.80-1.02), and substantial heterogeneity was observed (P = 0.003, I (2) = 59.7%).\"\u003c\/p\u003e\u003cp\u003e.\u003cbr\u003eSTUDY OF 2000 WOMEN\u003cbr\u003eSHOWS THAT WOMEN WHO DRINK THE MOST SKIM OR LOW-FAT MILK HAVE 54% AS MUCH PMS AS WOMEN WHO DRINK THE LEAST\u003c\/p\u003e\u003cp\u003eCalcium and Vitamin D Intake and Risk of Incident Premenstrual Syndrome\u003cbr\u003eArch Intern Med. 2005;165:1246-1252\u003c\/p\u003e\u003cp\u003ePMS affects up to 85% to 90% of women.\u003cbr\u003eAnd, some women, “experience symptoms that meet the clinical definition of premenstrual syndrome (PMS), a disorder characterized by moderate to severe symptoms that substantially interfere with normal life activities and interpersonal relationships.”\u003c\/p\u003e\u003cp\u003eThe Study involved 1057 women who developed PMS over 10 years of follow-up and 1968 women reporting no diagnosis of PMS.\u003c\/p\u003e\u003cp\u003eRESULTS: (Table 3).\u003c\/p\u003e\u003cp\u003e“Participants consuming 4 servings or more per day of any type of milk had an RR of 0.68 compared with those reporting 1 serving or less per week.”\u003c\/p\u003e\u003cp\u003e“Whole milk intake was associated with a modest increase in risk, while women who frequently consumed skim or low-fat milk had a significantly lower risk of developing PMS; the RR for women consuming 4 servings or more per day of skim or low-fat milk compared with those reporting 1 serving or less per week was 0.54.”\u003c\/p\u003e\u003cp\u003e“The relationship between milk intake and risk of PMS did not vary by level of calcium or vitamin D supplementation.”\u003c\/p\u003e\u003cp\u003e.\u003cbr\u003eVEGANS ALSO HAVE A 30% HIGHER BONE FRACTURE RATE THAN VEGETARIANS, FISH EATERS, AND MEAT EATERS\u003c\/p\u003e\u003cp\u003eVegans also have a 30% higher bone fracture rate than vegetarians, fish eaters, and meat eaters.\u003cbr\u003eSEE: http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17299475\u003c\/p\u003e\u003cp\u003e.\u003cbr\u003eAN EXAMPLE\u003cbr\u003eOF HOW TO KEEP FIT AND STRONG ON JUST 1 HOUR OF EXERCISE PER WEEK\u003c\/p\u003e\u003cp\u003e1: For heart and lungs and lower body strength.\u003c\/p\u003e\u003cp\u003eThree times per week:\u003cbr\u003eWalk up steps, stairs or a steep hill.\u003c\/p\u003e\u003cp\u003eStart with just one step.\u003cbr\u003eAnd, build up to 10 to 15 minutes.\u003cbr\u003eIf you work in an office building then you could walk up the stairs.\u003c\/p\u003e\u003cp\u003e2: For upper body strength, muscle and bone density.\u003c\/p\u003e\u003cp\u003eThree times per week:\u003cbr\u003eHold a weight in each hand, by your hips, at your sides.\u003cbr\u003eSlowly, raise the weights, until they are high, above your head.\u003cbr\u003eBefore, even more slowly lowering the weights down to your thighs.\u003cbr\u003eGo up and down, 12 times, slowly in about 3 to 6 minutes.\u003cbr\u003eAnd, do not forget to keep breathing deeply.\u003c\/p\u003e\u003cp\u003eStart with light weights.\u003cbr\u003eEven, a kilogram or less.\u003cbr\u003eAnd, as you get stronger, increase the weight and the time that you take.\u003c\/p\u003e\u003cp\u003e3: For balance.\u003c\/p\u003e\u003cp\u003eStand on 1 foot, whenever you are putting on, or taking off, your shoes or socks.\u003cbr\u003eWhen that gets too easy – try it with your eyes closed.\u003cbr\u003eIt is harder than you might think.\u003c\/p\u003e","brand":"Greg Dinneen","offers":[{"title":"Default Title","offer_id":47172074176752,"sku":"2940152060751","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152060751_p0.jpg?v=1764021059","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152060751","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}