{"product_id":"2940152069549","title":"Body Transformation Inside \u0026 Out: Fitness Program + 4 Week Nutrition Plan","description":"\u003cp\u003eBegin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life! Feel Fit, Fab and Sexy: Uncover your Dream Body within as little as 8 Weeks! No equipment needed - perform anytime, anywhere.\u003cbr\u003eThis program is designed for FAT LOSS \u0026amp; TONING \/ BODY SHAPING or TONING \/BODY SHAPING depending on your goals. Melt away remaining fat and tone up your whole body through bodyweight strength workouts + HIIT routines + Steady State Cardio + Clean Eating Nutrition Plan. *Title will increase on the 1st March 2016 12.00pm (UTC+8)\u003c\/p\u003e\u003cp\u003eYour program combines Strength Training (benefits include: more effective weight loss, more muscle = more calorie expenditure, increased energy, quality sleep, stress relief, heart health and bone health) with HIIT and Steady State Cardio; increaing your cardiovascular fitness and melting away remaining fat. PLUS Clean Eating Nutrition Plan includes: weekly meal plans, weekly grocery lists, weekly cooking-prep lists \u0026amp; delicious and easy recipes for every meal.\u003c\/p\u003e\u003cp\u003eINCLUDING\u003cbr\u003e* Fitness Workouts\u003cbr\u003e* Weekly Meal Plans\u003cbr\u003e* Weekly Grocery Lists\u003cbr\u003e* Weekly Cooking-Prep Lists\u003cbr\u003e* Delicious and Easy Recipes for Every Meal\u003c\/p\u003e\u003cp\u003eBursting with flavor, The Body Transformation Inside \u0026amp; Out Nutrition Plan stands out offering a delicious approach to cooking with whole, unprocessed ingredients free of grains, gluten, dairy and sugar.\u003c\/p\u003e\u003cp\u003eCLEAN EATING RECEIPES\u003cbr\u003e* Breakfasts\u003cbr\u003e* Brunches\u003cbr\u003e* Lunches\u003cbr\u003e* Snacks\u003cbr\u003e* Dinners\u003cbr\u003e* Drinks\u003c\/p\u003e\u003cp\u003e++PLUS++\u003c\/p\u003e\u003cp\u003eThis Fitness program is structured to be a whole body transformation; target and tone your arms, chest, abs back, legs and butt.\u003cbr\u003eAs well as a combining HIIT and steady state cardio to increase your cardiovascular fitness and melt remaining fat.\u003c\/p\u003e\u003cp\u003eWORKOUTS CONSIST OF\u003c\/p\u003e\u003cp\u003e~ A Warm Up\u003cbr\u003e~ A Strength Workout (3 days per week)\u003cbr\u003e~ A Cardio Session\u003cbr\u003e~ Cool Down \u0026amp; Stretches\u003cbr\u003e~ Total Workout Duration: 30 minutes - 1 hour\u003c\/p\u003e\u003cp\u003eWORKOUTS CONSIST OF\u003cbr\u003e~ Warm Up\u003cbr\u003e~ Strength Training (3 days per week)\u003cbr\u003e~ Cardio Session: HIIT + Steady State Cardio\u003cbr\u003e~ Cool Down \u0026amp; Stretches\u003cbr\u003e~ Total Workout Duration: 30 minutes - 1 hour\u003c\/p\u003e\u003cp\u003eInvest in yourself by taking action now. Claim your most important asset to your health and wellbeing: a vital, energetic healthy body, mind and spirit!\u003c\/p\u003e\u003cp\u003eWORKOUTS EXPLAINED\u003c\/p\u003e\u003cp\u003e\/\/ Monday \/\/\u003cbr\u003eWarm Up\u003cbr\u003eChest \u0026amp; Back Strength Training\u003cbr\u003eHIIT \u0026amp; Steady State Cardio\u003cbr\u003eCool Down \u0026amp; Stretches\u003cbr\u003eTotal Workout Duration: 45 minutes - 1 hour\u003c\/p\u003e\u003cp\u003e\/\/ Tuesday \/\/\u003cbr\u003eWarm Up\u003cbr\u003eSteady State Cardio\u003cbr\u003eCool Down \u0026amp; Stretches\u003cbr\u003eTotal Workout Duration: 30 - 45 minutes\u003c\/p\u003e\u003cp\u003e\/\/ Wednesday \/\/\u003cbr\u003eWarm Up\u003cbr\u003eFull Body Strength Training\u003cbr\u003eHIIT \u0026amp; Steady State Cardio\u003cbr\u003eCool Down \u0026amp; Stretches\u003cbr\u003eTotal Workout Duration: 45 minutes - 1 hour\u003c\/p\u003e\u003cp\u003e\/\/ Thursday \/\/\u003cbr\u003eWarm Up\u003cbr\u003eSteady State Cardio\u003cbr\u003eCool Down \u0026amp; Stretches\u003cbr\u003eTotal Workout Duration: 30 - 45 minutes\u003c\/p\u003e\u003cp\u003e\/\/ Friday \/\/\u003cbr\u003eWarm Up\u003cbr\u003eLeg \u0026amp; Butt Strength Training\u003cbr\u003eHIIT \u0026amp; Steady State Cardio\u003cbr\u003eCool Down \u0026amp; Stretches\u003cbr\u003eTotal Workout Duration: 45 minutes - 1 hour\u003c\/p\u003e\u003cp\u003e\/\/ Optional Saturday \/\/\u003cbr\u003eWarm Up\u003cbr\u003eSteady State Cardio\u003cbr\u003eCool Down \u0026amp; Stretches\u003cbr\u003eTotal Workout Duration: 30 - 45 minutes\u003c\/p\u003e\u003cp\u003e** Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life!\u003c\/p\u003e","brand":"Jessica Stott","offers":[{"title":"Default Title","offer_id":47149690028272,"sku":"2940152069549","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152069549_p0.jpg?v=1764017701","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152069549","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}