{"product_id":"2940152078978","title":"Body Transformation Fitness Program","description":"\u003cp\u003eBegin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life! Feel Fit, Fab and Sexy: Uncover your Dream Body within as little as 8 Weeks! No equipment needed - perform anytime, anywhere.\u003cbr\u003eThis program is designed for FAT LOSS \u0026amp; TONING \/ BODY SHAPING or TONING \/BODY SHAPING depending on your goals.\u003c\/p\u003e\u003cp\u003eWith everything you need - you simply need to follow the program.I teach you how to ACHIEVE and KEEP your dream body for life!\u003cbr\u003e*Title will increase on the 1st March 2016 12.00pm (UTC+8)\u003c\/p\u003e\u003cp\u003eWORKOUTS CONSIST OF\u003cbr\u003e~ Warm Up\u003cbr\u003e~ Strength Training (3 days per week)\u003cbr\u003e~ Cardio Session: HIIT + Steady State Cardio\u003cbr\u003e~ Cool Down \u0026amp; Stretches\u003cbr\u003e~ Total Workout Duration: 30 minutes - 1 hour\u003c\/p\u003e\u003cp\u003eMelt away remaining fat and tone up your Arms, Chest, Back, Abs, Legs \u0026amp; Butt through bodyweight strength workouts (benefits include: more effective weight loss, more muscle = more calorie expenditure, increased energy, quality sleep, stress relief, heart health and bone health) + HIIT routines + Steady State Cardio; increaing your cardiovascular fitness and melting away remaining fat.\u003c\/p\u003e\u003cp\u003eInvest in yourself by clicking buy and take action towards your New You journey today. Claim your most important asset to your health and wellbeing: a vital, energetic healthy body, mind and spirit!\u003c\/p\u003e\u003cp\u003eWORKOUTS EXPLAINED\u003c\/p\u003e\u003cp\u003e\/\/ Monday \/\/\u003cbr\u003eWarm Up\u003cbr\u003eChest \u0026amp; Back Strength Training\u003cbr\u003eHIIT \u0026amp; Steady State Cardio\u003cbr\u003eCool Down \u0026amp; Stretches\u003cbr\u003eTotal Workout Duration: 45 minutes - 1 hour\u003c\/p\u003e\u003cp\u003e\/\/ Tuesday \/\/\u003cbr\u003eWarm Up\u003cbr\u003eSteady State Cardio\u003cbr\u003eCool Down \u0026amp; Stretches\u003cbr\u003eTotal Workout Duration: 30 - 45 minutes\u003c\/p\u003e\u003cp\u003e\/\/ Wednesday \/\/\u003cbr\u003eWarm Up\u003cbr\u003eFull Body Strength Training\u003cbr\u003eHIIT \u0026amp; Steady State Cardio\u003cbr\u003eCool Down \u0026amp; Stretches\u003cbr\u003eTotal Workout Duration: 45 minutes - 1 hour\u003c\/p\u003e\u003cp\u003e\/\/ Thursday \/\/\u003cbr\u003eWarm Up\u003cbr\u003eSteady State Cardio\u003cbr\u003eCool Down \u0026amp; Stretches\u003cbr\u003eTotal Workout Duration: 30 - 45 minutes\u003c\/p\u003e\u003cp\u003e\/\/ Friday \/\/\u003cbr\u003eWarm Up\u003cbr\u003eLeg \u0026amp; Butt Strength Training\u003cbr\u003eHIIT \u0026amp; Steady State Cardio\u003cbr\u003eCool Down \u0026amp; Stretches\u003cbr\u003eTotal Workout Duration: 45 minutes - 1 hour\u003c\/p\u003e\u003cp\u003e\/\/ Optional Saturday \/\/\u003cbr\u003eWarm Up\u003cbr\u003eSteady State Cardio\u003cbr\u003eCool Down \u0026amp; Stretches\u003cbr\u003eTotal Workout Duration: 30 - 45 minutes\u003c\/p\u003e\u003cp\u003eBENEFITS OF WORKING OUT\u003cbr\u003e* Weight loss\u003cbr\u003e* Increased strength \u0026amp; definition\u003cbr\u003e* Blood sugar usually decreases significantly\u003cbr\u003e* Triglycerides usually decreases\u003cbr\u003e* Small Dense LDL ‘The Bad’ cholesterol usually decreases\u003cbr\u003e* HDL ‘The Good’ cholesterol usually increases\u003cbr\u003e* Blood Pressure usually improves significantly\u003cbr\u003e* Benefits of movement\u003cbr\u003e* Increased energy\u003cbr\u003e* Increased confidence\u003c\/p\u003e\u003cp\u003eBegin your own Body Transformation Journey Today and CLAIM \u0026amp; KEEP the Body of Your Dreams!\u003c\/p\u003e","brand":"Jessica Stott","offers":[{"title":"Default Title","offer_id":47102848499952,"sku":"2940152078978","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152078978_p0.jpg?v=1764018771","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152078978","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}