{"product_id":"2940152116076","title":"Conquering Anxiety And Panic Attacks!: The Ultimate Anxiety Solution and Self Help Book","description":"\u003cp\u003eThere are many different types of anxiety disorders and several more, reliable treatment options and self-help techniques you can do ASAP. As soon as you recognize your existing anxiety disorder, there are steps you can take immediately to lower your anxiety symptoms and gain back control of your life! This is the goal of this book.\u003c\/p\u003e\u003cp\u003eTypes of Anxiety Disorders\u003cbr\u003eSocial stress and anxiety condition: Also called social fear, social stress and anxiety condition includes frustrating concern and self-consciousness about daily social situations.\u003cbr\u003eGeneralized anxiety condition: This disorder involves extreme, unrealistic worry and stress, even if there is little or nothing to provoke the anxiety. \"The difference between a stress and anxiety condition and simply having regular stress and anxiety is whether your emotions are causing a lot of suffering and dysfunction.\u003cbr\u003ePost-traumatic Stress Disorder (PTSD) might follow a serious injury such as a major attack or lethal mishap.\u003c\/p\u003e\u003cp\u003eOn this book were going to explore these problem(s) in depth and present to you working solutions or recommendations how to remedy the different types of Panic and Anxiety Disorders all by yourself! That's right, you get to fix yourself!\u003c\/p\u003e\u003cp\u003e=================\u003cbr\u003eTABLE OF CONTENTS\u003cbr\u003e=================\u003c\/p\u003e\u003cp\u003eWHAT IS ANXIETY?\u003cbr\u003eEXACTLY WHAT IS ANXIETY DISORDER?\u003cbr\u003eTYPES OF ANXIETY DISORDERS\u003cbr\u003eEXACTLY WHAT IS WORRYING?\u003cbr\u003eTREATMENT OPTIONS\u003cbr\u003eCognitive behavioral therapy (CBT)\u003cbr\u003eHYPNOSIS\u003cbr\u003eSleeping Problems\u003cbr\u003ePhobic Reactions\u003cbr\u003eSIGNS AND SYMPTOMS OF ANXIETY DISORDER\u003cbr\u003eGENERALIZED ANXIETY DISORDER\u003cbr\u003ePhysical indicators and signs may consist of...\u003cbr\u003eThe primary symptoms of PTSD are\u003cbr\u003eEMOTIONAL\u003cbr\u003eBEHAVIORAL\u003cbr\u003eCOGNITIVE\u003cbr\u003eRECOMMENDED TREATMENTS\u003cbr\u003eSedona Method\u003cbr\u003eGeneral Advantages aside from removing worry emotions include:\u003cbr\u003eTHE BEST WAYS TO RELEASE\u003cbr\u003eJust decide to let it go\u003cbr\u003eDissolve it\u003cbr\u003eHolistic Release\u003cbr\u003eResist Nothing\u003cbr\u003eEmotional Freedom Technique (EFT)\u003cbr\u003eThe Body's Energy System\u003cbr\u003eIt's Important to Stay Focused on the Problem While Tapping\u003cbr\u003eEFT Points\u003cbr\u003eWhat happens in a typical EFT session?\u003cbr\u003eTapping on Physical Sensations\u003c\/p\u003e","brand":"JNR Publishing Group","offers":[{"title":"Default Title","offer_id":47069529669872,"sku":"2940152116076","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152116076_p0.jpg?v=1764019176","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152116076","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}