{"product_id":"2940152375459","title":"Mindfulness for Beginners in Plain English","description":"\u003cp\u003eDear Reader,\u003cbr\u003eIn a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.\u003cbr\u003eWe have never been more connected, and yet we have never been more alone. Why is it so? This booklet that you are reading aims to encourage you, to restore that essential connection within yourself.\u003cbr\u003eIt engages in awareness-training in a very simple and practical way. These insights on mind-management shall initiate you into more inner-peace, equanimity and happiness.\u003cbr\u003eAs an overview of the text, I have included a list of mindfulness essentials at the end. May you have a joyous journey.\u003c\/p\u003e","brand":"Charnita Arora","offers":[{"title":"Default Title","offer_id":47110563823856,"sku":"2940152375459","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152375459_p0.jpg?v=1764019316","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152375459","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}