{"product_id":"2940152383997","title":"Ten Steps to Lowering Your Stress: An Eclectic Guide to Happiness","description":"\u003cp\u003eIt's not a rehash of the causes of stress, or boilerplate platitudes that you may have read elsewhere. It's an honest, in-depth piece of work that could significantly alter how you approach life.\u003c\/p\u003e\u003cp\u003eIn this book you will learn how to relieve stress, employ relaxation techniques, learn how to deal with anxiety -- even use the techniques for anger management.\u003c\/p\u003e\u003cp\u003eThere are many books on stress management, but few go into such useful detail on the subject. When you master these Ten Steps, you will have gone a long way toward relieving the anxiety that may now be your constant companion.\u003c\/p\u003e\u003cp\u003eIt's a short book by design. I wanted to provide some immediate relaxation techniques and help people -- just like you -- deal with stress -- right here, right now.\u003c\/p\u003e\u003cp\u003eHere's what you'll learn in this book:\u003c\/p\u003e\u003cp\u003eThe secret to living one day at a time\u003cbr\u003eFive proven relaxation techniques that really work\u003cbr\u003eHow to let go of failed relationships\u003cbr\u003eTime management: organization is your friend\u003cbr\u003eAbandoning expectations that can cripple your daily happiness\u003cbr\u003eAdopting a unique spiritual outlook to begin living in the Now\u003cbr\u003eHow to make your faith work for you day to day\u003cbr\u003eHow to take advantage of medications that could change your life\u003cbr\u003eMaking a daily -- or weekly -- routine work for you\u003cbr\u003eThe keys to resolving problems with coworkers, family and friends\u003c\/p\u003e\u003cp\u003eThese are topics that many of us face in our daily lives.\u003c\/p\u003e\u003cp\u003eInterest? Download a sample to see my conversational, easygoing style, and then download the entire book to put these practices to work for you immediately!\u003c\/p\u003e","brand":"Don Sloan","offers":[{"title":"Default Title","offer_id":47074314387696,"sku":"2940152383997","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152383997_p0.jpg?v=1764020899","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152383997","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}