{"product_id":"2940152412697","title":"How to Fully Recover From Your Workouts so You Can Grow","description":"\u003cp\u003eThis book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding.\u003c\/p\u003e\u003cp\u003eTopics this book will cover include:\u003c\/p\u003e\u003cp\u003eHow to accelerate growth and recovery\u003cbr\u003eHow much sleep is really needed?\u003cbr\u003eThe 3 steps to the growth process\u003cbr\u003eAvoiding stress that stresses you out\u003cbr\u003eWhen should my next workout be?\u003c\/p\u003e\u003cp\u003eRest and recovery are the easiest parts of your whole training program! Make sure you are getting the most out of them so you aren't wasting your time in the gym! Get enough sleep, remove unnecessary stress from your life and relax more.\u003c\/p\u003e\u003cp\u003eDownload now and take your strength and body to the next level.\u003c\/p\u003e","brand":"Jeffrey Bedeaux","offers":[{"title":"Default Title","offer_id":47102994645232,"sku":"2940152412697","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152412697_p0.jpg?v=1764021463","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152412697","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}