{"product_id":"2940152456554","title":"CrossFit Guide for Beginners: The Training Manual for Developing Extreme Athleticism (Exercises, Nutrition \u0026 WODs included)","description":"\u003cp\u003eThe No-Nonsense Guide to Start Training CrossFit on the Right Foot!\u003c\/p\u003e\u003cp\u003eAre you fed up with going to the gym, pushing weights and riding the darn elliptical? You need a breath of fresh air and thought, maybe, CrossFit was the key? You heard it was a great training method, both extremely efficient and fun, but you have no idea where to even begin?\u003cbr\u003eIf you’re in this situation, this manual was made for you!\u003c\/p\u003e\u003cp\u003eIn these pages, we will see together:\u003cbr\u003eWhy CrossFit is such an effective sport for losing weight, building muscle and developing your athleticism;\u003c\/p\u003e\u003cp\u003eThe equipment you will need and how to train with nothing but your bodyweight if you don’t have access to a CrossFit club;\u003c\/p\u003e\u003cp\u003eThe different techniques you will have to learn and how to perform each and every one of them;\u003c\/p\u003e\u003cp\u003eThe best WODs to get your feet wet and how to progress to the harder variations;\u003c\/p\u003e\u003cp\u003eAnd so much more!\u003c\/p\u003e\u003cp\u003eDon’t Waste Another Minute - Give Your Body the Workout It Deserves!\u003c\/p\u003e\u003cp\u003eScroll back up, click the “BUY NOW” button and claim your copy! If you’re serious about learning how to do CrossFit and take your speed and power to a whole new level, you owe it to yourself to read this book.\u003c\/p\u003e","brand":"Markus A. Kassel","offers":[{"title":"Default Title","offer_id":47069725262064,"sku":"2940152456554","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152456554_p0.jpg?v=1764021203","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152456554","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}