{"product_id":"2940152553727","title":"Great Fitness","description":"\u003cp\u003eWould You Like to Feel Better Each Day?\u003c\/p\u003e\u003cp\u003eThis book will help you improve your life. The values it espouses are shared by its authors, two people that demonstrated for themselves that exercise, proper nutrition, and learning about health and happiness can lead to radical improvements in the quality of their lives. They formed a company called GRT Fitness, and hosted fitness events in their community, the mid-Michigan area. You can visit their website at www.grtfitness.com if you’d like more information about the authors.\u003c\/p\u003e\u003cp\u003eLiving What They Preach\u003c\/p\u003e\u003cp\u003eThe two main authors, Tom and Regie, became exercise partners, and then became certified by the National Academy of Sports Medicine as Personal Trainers. Regie has continued to train individuals, and Tom is now focused on sharing knowledge about health, fitness, and quality of life issues as the host of Boomers Rock, a radio show syndicated in Michigan (and growing!).\u003cbr\u003eYour Mother and Father Were Right All Along\u003cbr\u003eWhat they learned was surprising only in the simplicity of the approach – eat healthy food and move your body in the way it was meant to be moved, and it will respond with healthy growth and improved vitality. It sounds like a cliche, or like a commercial, but it’s true, and the people they have helped during the past few years attest to it.\u003c\/p\u003e\u003cp\u003eClear and Convenient\u003c\/p\u003e\u003cp\u003eThis book, then, presents in a clear, convenient volume the basics of nutrition and exercise that can improve your life. It won’t berate or frighten you – if you need to be harassed for your motivation, you should read a different book. But if you want to know the simplest of techniques to help you feel better every day, and sleep better at night, and possibly even live longer, this book is a great start.\u003c\/p\u003e\u003cp\u003eRead This Book Now\u003c\/p\u003e\u003cp\u003eThis book can begin your journey towards great fitness.\u003c\/p\u003e","brand":"Tom Matt","offers":[{"title":"Default Title","offer_id":47076042670320,"sku":"2940152553727","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152553727_p0.jpg?v=1764024016","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152553727","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}