{"product_id":"2940152617757","title":"The Little Book of Buddhist Meditation","description":"\u003cp\u003eThe Little Book of Buddhist Meditation is designed to help you establish a regular meditation practice. It is based on the Buddha's original teachings. You will be guided step-by-step through establishing a posture, and basic meditation techniques like breath counting, sweeping, the practice of loving-kindness, walking meditation, and the use of \"gathas\", or short poems. There is also an explanation of chanting and how this can be used to establish the beginning of a sitting, to bring the mind into the present moment, and to reinforce the Buddha's teachings. There is also a description of what to do when problems occur, and how to establish a regular routine. This guide is intended to help you develop a sense of well-being, calm, serenity, and confidence, for a foundation that will serve you for many years to come.\u003c\/p\u003e","brand":"Eric Van Horn","offers":[{"title":"Default Title","offer_id":47103122800880,"sku":"2940152617757","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152617757_p0.jpg?v=1764025080","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152617757","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}