{"product_id":"2940152867077","title":"A Small Guide To Building Bigger Arms","description":"\u003cp\u003ePreface\u003c\/p\u003e\u003cp\u003eChapter # 1: The Role of Nutrition in Bodybuilding\u003cbr\u003eBenefits of Proper Nutrition\u003cbr\u003eHow Often to Eat\u003cbr\u003eHow Much Should You Eat\u003cbr\u003eWhat Should You Eat\u003cbr\u003eChapter # 2: How Long Should You Train\u003cbr\u003eFitness Level\u003cbr\u003eExperience\u003cbr\u003eTraining Duration\u003cbr\u003eWhen Will You See Results\u003cbr\u003eChapter # 3: Warming Up\u003cbr\u003eThe Benefits of Warming Up\u003cbr\u003eHow to Warm-Up for Arm Workouts\u003cbr\u003eChapter # 4: Exercises for Shoulders\u003cbr\u003eFormation of the Shoulders\u003cbr\u003eBest Exercises for Massive Shoulders\u003cbr\u003eChapter # 5: Exercises for Bigger Triceps\u003cbr\u003eFormation of the Triceps\u003cbr\u003eExercises\u003cbr\u003eChapter # 6: Exercises for Biceps\u003cbr\u003eFormation of the Biceps\u003cbr\u003eExercises to Perform\u003cbr\u003eChapter # 7: Avoiding the Plateau\u003cbr\u003eHow the Body Adapts\u003cbr\u003eChapter # 8: Introduction to Injuries\u003cbr\u003eTypes of Injuries\u003cbr\u003eCauses of Arm Injuries\u003cbr\u003eChapter # 9: Treatment and Prevention of Injuries\u003cbr\u003ePreventing Injuries\u003cbr\u003eConclusion\u003cbr\u003eAuthor Bio\u003cbr\u003ePublisher\u003c\/p\u003e\u003cp\u003ePreface\u003c\/p\u003e\u003cp\u003eWhen trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride.\u003c\/p\u003e\u003cp\u003eBuilding your arms will not only make them grow in size, but they will also become stronger. Activities that used to make you sweat will start feeling like a piece of cake. As if that's not enough, big arms will get you compliments from both men and women.\u003c\/p\u003e\u003cp\u003eBut to achieve that, you will need to listen to the right advice. Exercise alone will not do it. If you are serious about getting big arms, read this book now, as it has everything you must know to get the arms you dream of.\u003cbr\u003eEnjoy the reading.\u003c\/p\u003e","brand":"Mendon Cottage Books","offers":[{"title":"Default Title","offer_id":47168346915056,"sku":"2940152867077","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152867077_p0.jpg?v=1764026107","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152867077","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}