{"product_id":"2940152873375","title":"Sustainable You: 8 First Steps to Lasting Change in Business and in Life","description":"\u003cp\u003eHow do you make choices that will lead you where you want to go?\u003c\/p\u003e\u003cp\u003eHow can you make changes that will last?\u003c\/p\u003e\u003cp\u003eWill they be worth it?\u003c\/p\u003e\u003cp\u003eHow do you make an impact, at least in your own immediate world, if not also in the world at large?\u003c\/p\u003e\u003cp\u003eMeeting these and other challenges is the basis for \"Sustainable You,\" a workbook that lays out a case, and a practical course, for achieving “personal sustainability.” The vehicle is a set of concepts distilled from the two halves of my experience: the angry, frustrated 350-pounder, and the happy, grateful, normal-bodied husband and dad.\u003c\/p\u003e\u003cp\u003eA key point of the approach is that no one need any more than healthy self-interest to make progress.\u003c\/p\u003e\u003cp\u003e\"Sustainable You\" is Michael Prager's second book. Both are founded on his experiences having been overweight or obese for his first 30 years or so, and now maintaining a 155-pound loss for about a quarter century. But where \"Fat Boy Thin Man\" addressed food addiction, recovery, and related topics, \"Sustainable You\" pulls the lens back to a broader perspective, exploring how to sustain healthy change of any type.\u003c\/p\u003e","brand":"Michael Prager","offers":[{"title":"Default Title","offer_id":47110737887472,"sku":"2940152873375","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940152873375_p0.jpg?v=1764024877","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940152873375","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}